Quit smoking help can be found from friends, family, doctors, hypnotists or even from your pharmacist. Doctors will be able to talk to you or even refer you to a quit smoking help group. Some groups offer the support needed to stay away from cigarettes and they offer a smoke free environment. You are going to find out that some of things you do or places you go are going to have to change until you are completely free of … Continue reading →
Everyone knows the ill effects of smoking. From kids to adults, all are aware of the health hazards that smoking causes. Yet people addicted to smoking find it hard to give up this habit. This is probably because of nicotine, the addictive substance found in cigarettes. The ill effects of smoking are numerous; thus, one must adopt a planned method to quit smoking. Here are some tips that can help you to quit smoking. First, make up your mind. Honor … Continue reading →
A smoking history can be a hard thing to deal with if you are trying to quit. We always see those few people who are able to quit seemingly with no problems but that is not the way it happens for everyone. Unfortunately this is a very serious and addictive habit and it is usually quite difficult to kick the habit. For the casual smokers it may not be so hard because they just smoke here and there and are … Continue reading →
I’ve got to be honest… I enjoy smoking. It’s a pleasurable experience. Some people enjoy smoking to get relief from stress. Because they enjoy it, they find it difficult to quit. We all know how hard it is to give up our most loved possessions; similarly, giving up a loved habit is hard, too. So let us discuss how to quit when you love to smoke. Tips To Help You Quit When You Love To Smoke The desire to quit … Continue reading →
We’re told that thousands of Americans are dying every week because of smoking related illnesses and diseases. One out of every six men in the United States is dying because of smoking. It is quite clear now that smoking is one of the major causes of death, in America and other countries. If you smoke then you are also enhancing the chances of contracting diseases that will either cause you to die or lose quality of life. Some of the … Continue reading →
Most smokers are afraid that they can’t quit and that cigarettes are more powerful than they really are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to imagine how life can look like without smoking. This point brings another question or excuse of yours. I love smoking; I … Continue reading →
If you are seriously looking for the best way to quit smoking pay attention to the following things. Stop Radically! If you’re going to stop smoking, the first step to take is make the decision to stop. Choose a day you will stop, it can be tomorrow or a more favorable moment, but stop radically because you will have the best chance of success. Only a few smokers manage to quit smoking less and less until they finally quit completely. … Continue reading →
There’s no doubt that smoking is bad for your health, but is it reason enough to give up smoking? The answer, according to a general consensus by health officials everywhere is a resounding “yes.” Never smoking is one of the best things you can do for yourself, but stopping smoking (even after years of dependency) is next on the list. But how can you quit smoking cigarettes after the years of smoking? And is quitting smoking even worth the effort? … Continue reading →
Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and … Continue reading →
Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. During an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits: It can “open up” energy blocks that will relieve pain and stress It can reduce cravings … Continue reading →
