Quit smoking help can be found from friends, family, doctors, hypnotists or even from your pharmacist. Doctors will be able to talk to you or even refer you to a quit smoking help group. Some groups offer the support needed to stay away from cigarettes and they offer a smoke free environment. You are going to find out that some of things you do or places you go are going to have to change until you are completely free of … Continue reading →
“No problem, I could quit anytime I want to”. That is the case for many smokers who believe they can quit anytime they want to as though they believe they had a magic switch to turn the nicotine off. But when you ask them why they are not quitting, their mind starts to get creative and could punch out 101 excuses. Sounds familiar right? The reality is… Smokers Are Addicted And Need Preparation Before Quitting! This is because nicotine and … Continue reading →
Occasionally, you will hear the same old stories about how people would quit for 1, 2 or 3 weeks/months even years, and then return to the old habit. Not only that, they will come back and smoke even more and more. It is as if they are smoking with a vengeance! It may seem funny or weird to you but this is true. It happens so often I’m sure you came across this situation at least once in your life … Continue reading →
Have you ever gotten yourself in a situation where you have quit smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game? You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. … Continue reading →
Another cigarette comes out of the pack… before he knew it, Dan was puffing away another cigarette. Dan used to say “But you don’t understand… my work just gets to me, I need something for my stress! People there are smoking in front of me, quitting smoking it’s not as easy you think it is, but somehow I’ll quit later when my job stabilizes”. You see Dan is just like many other smokers, with a weak faith and commitment to … Continue reading →
No matter how long you’ve been a smoker, it’s never to late to quit. The health benefits of smoking cessation begin almost immediately, and after a certain period of time, even your risk of lung cancer returns to that of a person who never smoked. However, most smokers already know the health facts about smoking, and they are well acquainted with the expense involved in this habit. What often undermines their efforts are their concerns about the process of quitting … Continue reading →
