When it comes to the battle of addiction, there are many people who find that the fight is just too hard for them to do on their own. This is why many people turn to their family doctor for help on getting a stop smoking prescription. Even for those who want to avoid pills and such, there is still that need for a little bit of assistance or tips to help stop smoking. There are of course some people out … Continue reading →
About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons: Nicotine increases the rate of digestion of any food. Therefore, to stop providing your body with Nicotine makes food burning slower than it was, and this provides a good opportunity for the body to store some of the foods in the form of fats. Smoking affects the minute parts of the tongue which are responsible for tasting, and thus … Continue reading →
Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Powerful … Continue reading →
Many people trying to quit smoking find themselves failed. They wonder why. Their will is strong. Their commitment seems to be beyond limit. But, they fail anyway. Actually, there are several simple steps that they forget to take. And, those steps are: 1. Get yourself prepared Before you actually attempt to stop smoking, try and make as many changes to your smoking habits as possible. Change your brand of cigarettes, it would be better if you change them into something … Continue reading →
