A smoking history can be a hard thing to deal with if you are trying to quit. We always see those few people who are able to quit seemingly with no problems but that is not the way it happens for everyone. Unfortunately this is a very serious and addictive habit and it is usually quite difficult to kick the habit. For the casual smokers it may not be so hard because they just smoke here and there and are … Continue reading →
While it may not sound pleasant, smoking cessation by going “cold turkey” is actually the method chosen by many smokers. If you want to stop smoking, you should at least consider how to stop smoking cold turkey, even if you ultimately choose a slightly different method, or combination of methods, to give up the habit. “Cold turkey” has a long history of how to help stop smoking, and it can be done, as thousands of ex-smokers will attest. Things You … Continue reading →
There are various options available to quit smoking, but the most important is to stand by your decision to quit smoking. Unless you have a lot of willpower, quitting smoking is next to impossible no matter how effective the technique you adopt. Your decision depends upon your habits, personality and bank balance. Determining The Method That Best Suits You First, you need to consider your smoking habits – whether you smoke only a few cigarettes or have a three-pack-a-day habit. … Continue reading →
Now, why should you listen to my Mom when she gives you advice on how to quit smoking? Because she used to smoke a pack and a half a day for years – and then one day quit cold turkey and hasn’t had a puff since. The day she quit was in 1967 – 40 years ago. She’s lived on both sides of the coin, knowing what a smoker (and non-smoker) has to go through. If you are serious about … Continue reading →
Although doing it cold turkey is always going to be the best route if you want to quit smoking, there are few people who are actually able to handle it this way. The withdrawals are going to be quite intense if you quit cold turkey, especially if you have been an avid smoker for years now. You can do it however, as long as you have the motivation and determination behind you and you know that you really do want … Continue reading →
Everyone is well aware of the dangers that smoking can bring. It is highly addictive since it contains nicotine, which is very addictive. Both the body and mind can quickly become used to the nicotine in cigarettes — a substance that eventually becomes necessary to ingest to make a smoker feel good. A lot of people smoke regularly, for a variety of reasons. Peer pressure, curiosity, and family members who smoke can expose a young adult to cigarettes and smoking. … Continue reading →
Quitting smoking using the cold turkey method describes the abrupt manner by which a person completely gives up his addiction to nicotine. Instead of going through the gradual reduction process, the smoker shuns the habit and all that is associated with smoking without using chemical-based replacement. While there are supposed advantages, there are also complaints about the unpleasant effects of quit smoking using the cold turkey method. Digestive Problems Diarrhea and Constipation – These digestive problems are just some of … Continue reading →
If you really want to stop smoking, then first and foremost you should know that you are doing one of the best things that you will ever do for yourself. Smoking can cause serious negative effects on the body and can even end up killing you. There are hundreds of thousands of people each year alone around the world, of who have died from smoking, and so if you are a smoker, you should take that next step now and … Continue reading →
So much had been told about the bad effects of smoking. Yet many people continue to smoke and put their lives at stake. While it can be extremely difficult to kick the smoking habit, the good news is that it is possible with the help of some quit smoking tips designed by psychologists, physicians, and some individuals who became successful in their effort to put an end to their unhealthy habit. Whether you are just beginning to ingrain the habit … Continue reading →
Quitting smoking has been turned into an industry, making it a lot more complicated to quit than ever before. But it really doesn’t need to be. When your body tells you it’s time to quit, it will do so. Then, you never touch tobacco products again for the rest of your life. This is called going cold turkey, and it’s the best stop smoking program you’ll ever find. One of the advantages of going cold turkey is that it’s a … Continue reading →
