quit smoking Archives - Quit Smoking Support

Making Smart Decisions Can Help Quit Smoking

There are several ways to help quit smoking, but the first step to take is to make the decision to achieve the goal. Some people use medications such as nicotine patches while others use therapy or hypnosis to help quit smoking. It is generally a matter of what works for the individual, but I will provide a brief outline of some of the common practices employed today as an overview. Group and Moral Support For some attempting to quit smoking, … Continue reading →

How Nicotine Affects Your Quit Smoking Victory

Your ability to quit smoking becomes a difficult challenge to overcome when nicotine is involved. Nicotine is one of the most addictive drugs in the world. Some claim it is as addictive as hard drugs like cocaine and heroin. Most smokers would never consider taking such drugs but the fact that they are smoking creates a situation where the addictive nature of nicotine can create many different health conditions and the smoker has extreme difficulty stopping even when the health … Continue reading →

Guide for Quitting Smoking Cigarettes

Most smokers are afraid that they can’t quit and that cigarettes are more powerful than they really are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to imagine how life can look like without smoking. This point brings another question or excuse of yours. I love smoking; I … Continue reading →

Smoking and Quitting – Health Benefits

There’s no doubt that smoking is bad for your health, but is it reason enough to give up smoking? The answer, according to a general consensus by health officials everywhere is a resounding “yes.” Never smoking is one of the best things you can do for yourself, but stopping smoking (even after years of dependency) is next on the list. But how can you quit smoking cigarettes after the years of smoking? And is quitting smoking even worth the effort? … Continue reading →

Which Method Is Best For You To Quit Smoking

There are various options available to quit smoking, but the most important is to stand by your decision to quit smoking. Unless you have a lot of willpower, quitting smoking is next to impossible no matter how effective the technique you adopt. Your decision depends upon your habits, personality and bank balance. Determining The Method That Best Suits You First, you need to consider your smoking habits – whether you smoke only a few cigarettes or have a three-pack-a-day habit. … Continue reading →

Quit Smoking Advice From My Mom

Now, why should you listen to my Mom when she gives you advice on how to quit smoking? Because she used to smoke a pack and a half a day for years – and then one day quit cold turkey and hasn’t had a puff since. The day she quit was in 1967 – 40 years ago. She’s lived on both sides of the coin, knowing what a smoker (and non-smoker) has to go through. If you are serious about … Continue reading →

Free Stop Smoking Patch Myths

Smoking cessation is a challenge that many smokers meet several times in their lives. During the smoking cessation journey, they examine and try various techniques and products with one goal – a life free of cigarettes. Many ex-smokers have used stop smoking patches. Many have read a few times advertisements for a free stop smoking patch. However, the truth is that there is no such thing as a free stop smoking patch. Sorry. The good news is that nicotine patches … Continue reading →

Get A Support Group And Quit Smoking

Have you decided to quit smoking? If so, then taking pills, chewing gum, enrolling in a quit smoking program or hypnosis is not enough. The most important thing you require is a support group. This quit smoking support group can include your whole family, friends, co-workers, doctors, even smokers in the quit smoking program and anonymous well-wishers. The people who would love to see you healthy and want you to give up smoking can make all the difference. Better Chances … Continue reading →

How To Stop Smoking For Good This Time

Perhaps you are having trouble breathing. Or, perhaps there will be a newborn baby arriving in a few months’ time. Or, you don’t want to end up like all of the other poor sods who died preventable deaths because they smoked. Whatever your reason, you have no more excuses. This time, you have to quit for good. Here are a few tips on how to stop smoking and stay stopped. Be At Home When The First Withdrawal Symptoms Hit At … Continue reading →

Cigarette Smoke Odor: Why it is so Gross

A lot of people, and especially non-smokers, wonder why the smoking effect is so strong and why the cigarette smoke odor is so potent and gross. Strange how smokers don’t really notice it… but non-smokers are repelled. I had an experience a few years ago when I was a heavy smoker and was selling some used camera equipment on eBay. All went fine until I had a complaint from somebody that had purchased a lens that they could smell the … Continue reading →

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