Now, why should you listen to my Mom when she gives you advice on how to quit smoking? Because she used to smoke a pack and a half a day for years – and then one day quit cold turkey and hasn’t had a puff since. The day she quit was in 1967 – 40 years ago. She’s lived on both sides of the coin, knowing what a smoker (and non-smoker) has to go through. If you are serious about … Continue reading →
Smoking cessation is a challenge that many smokers meet several times in their lives. During the smoking cessation journey, they examine and try various techniques and products with one goal – a life free of cigarettes. Many ex-smokers have used stop smoking patches. Many have read a few times advertisements for a free stop smoking patch. However, the truth is that there is no such thing as a free stop smoking patch. Sorry. The good news is that nicotine patches … Continue reading →
Have you decided to quit smoking? If so, then taking pills, chewing gum, enrolling in a quit smoking program or hypnosis is not enough. The most important thing you require is a support group. This quit smoking support group can include your whole family, friends, co-workers, doctors, even smokers in the quit smoking program and anonymous well-wishers. The people who would love to see you healthy and want you to give up smoking can make all the difference. Better Chances … Continue reading →
Perhaps you are having trouble breathing. Or, perhaps there will be a newborn baby arriving in a few months’ time. Or, you don’t want to end up like all of the other poor sods who died preventable deaths because they smoked. Whatever your reason, you have no more excuses. This time, you have to quit for good. Here are a few tips on how to stop smoking and stay stopped. Be At Home When The First Withdrawal Symptoms Hit At … Continue reading →
A lot of people, and especially non-smokers, wonder why the smoking effect is so strong and why the cigarette smoke odor is so potent and gross. Strange how smokers don’t really notice it… but non-smokers are repelled. I had an experience a few years ago when I was a heavy smoker and was selling some used camera equipment on eBay. All went fine until I had a complaint from somebody that had purchased a lens that they could smell the … Continue reading →
We all know the danger and hazards smoking can cause to our health. Its detrimental effects to our respiratory and cardiovascular system are being taught in schools, discussed in the media, and even condemned in churches. Indeed, there is no argument about it. Cigarette smoking leads to a lot of troubles in the end for smokers than the satisfaction and pleasure they derived from it. Why People Smoke Cigarettes According to Ernest Dichter, author of “The Psychology of Everyday Living”, … Continue reading →
Understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking is so bad that you will decide to keep smoking. There are no positive effects by continuing to smoke, but when you quit, you may notice some changes that you may not have expected. Since the pros outweigh … Continue reading →
What is Stop Smoking Hypnosis Therapy? If you’re a smoker, you’ve no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you … Continue reading →
So you want to be a millionaire? If you smoke or are thinking about it – I will give you at least $1 million reasons not to start. For the sake of discussion, I am going to use me as an example. I have smoked for over 20 years and frankly I enjoyed it. It wasn’t until I finally got it through my head about the health risks to me and the rising costs that I finally decided to quit. … Continue reading →
Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and … Continue reading →
