benefits of quitting smoking Archives

What Causes The Effects Of Smoking Cessation?

The effects of smoking cessation can make it extremely difficult for even the most determined, dedicated people to quit. Nicotine, the main drug found in cigarettes, is a pretty addictive substance. The effects of smoking cessation are also mental as well as physical – many people develop an emotional attachment or dependence to cigarettes which means they must also deal with psychological effects of smoking cessation as well as physical effects. Many people also report that they are unable to … Continue reading →

Many Stop Smoking Benefits

Today, there have been smoking bans in the workplaces and public areas that are supposed to protect non-smokers from the negative effects of second hand smoke. For individuals who choose to stop smoking, there are many different benefits that can be seen and felt almost immediately after stopping. Some of these can come within twenty minutes of not having a cigarette and others come as the days and weeks go by without smoking. Good Effects During the first eight hours … Continue reading →

Learning About the Benefits of Quitting Smoking

Smoking may be one of the most dangerous habits that a person engages in. Smoking can cause serious effects on your body and can even kill you. If you take some time to learn about the benefits of quitting smoking, you may find it a lot easier to take that next step and quit smoking, and these are just a few benefits of quitting smoking. Benefits of Quitting There are some pretty significant benefits of quitting smoking that you should … Continue reading →

Some Benefits to Stop Smoking

If you are not sure you want to stop smoking take a look at the benefits of quitting smoking and think again. Decrease in Health Risks Almost from the instant you stop smoking begins the repair of your body. In the first 20 minutes pulse rate drops to normal, blood pressure drops to normal, circulation has already improved, heart rate drops to normal and the body temperature of feet and hands increase to normal. Within 8 hours the blood level … Continue reading →

A Good Quit Smoking Tip: Do it Cold Turkey

Smoking is one of the worst things that you can do for yourself, and there are some great benefits of quitting smoking. The harmful effects of smoking are quite staggering, and it is pretty amazing that anyone in their right mind would purposely do this to themselves. A lot of people start smoking for a lot of different reasons, but the problem is that once you start you smoking you get it addicted and find it hard to stop. Not … Continue reading →

The Benefits of Stopping Smoking (Part Two)

Ask your family and friends to be supportive. The first week after you quit smoking will be the toughest. You will likely be nervous and irritable so it is vital that they understand your behavior and help you through it. You may experience severe emotional outbursts, be depressed, and even irrational. An ex-smoker can be a credible source and highly supportive with the person trying to quit. They know what smoking was like and how much better life can be … Continue reading →

The Benefits of Stopping Smoking (Part One)

Be patient with yourself and believe that you can do it. Your will and dedication will help you stop smoking more than any other therapy or medications. Smoking is 70% mind and only 30% body. There is a natural evolutionary process from smoker to ex-smoker. After the first two weeks the urges are no longer physical withdrawal effects, but rather are reactions to a psychological trigger. For the first time you’re experiencing a situation without a cigarette, but the urge … Continue reading →

Quit Smoking Support

Quit Smoking Support can help you stop smoking

Tag Archives: benefits of quitting smoking