Are YOU still smoking? The drug called nicotine can be found in any cigarette you want and this drug is a very powerful one. It is very addictive and quitting it can be done only by will. It is hard, but it isn’t impossible. Are you quitting? Well, if you tried to quit and you just couldn’t, it means you either didn’t really want to or you didn’t know how to proceed. Here’s a few tips to help you achieve … Continue reading →
There are several ways to help quit smoking, but the first step to take is to make the decision to achieve the goal. Some people use medications such as nicotine patches while others use therapy or hypnosis to help quit smoking. It is generally a matter of what works for the individual, but I will provide a brief outline of some of the common practices employed today as an overview. Group and Moral Support For some attempting to quit smoking, … Continue reading →
Most smokers are afraid that they can’t quit and that cigarettes are more powerful than they really are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to imagine how life can look like without smoking. This point brings another question or excuse of yours. I love smoking; I … Continue reading →
Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact, but about half of what a smoker inhales from his cigarette is pure air. The next time you’re hit with a craving, take some deep breaths and … Continue reading →
To quit smoking is an unpleasant experience however you look at it. You will have to deal with cravings, withdrawal symptoms, resisting the smoking habit, and will need to change your lifestyle completely. To help you with your goal to quit smoking here are some quit smoking tips to help you stop smoking. Do you want to stop smoking easily and quickly? Then do take the time to read this article slowly. The mind has two parts: the conscious and … Continue reading →
Are you aware of the consequences of smoking? Smoking exposes you to several deadly diseases like cancer, asthma and heart problems. Your near and dear ones are also being exposed to these diseases along with you. Thus, for the sake of health of your loved ones you must quit smoking. If you are quitting smoking that means, you are giving way to healthy and fresh life. Moreover, there are certain sudden changes you will experience after quitting smoking. These are … Continue reading →
