If you’re a smoker, you want to quit smoking and anticipate eagerly the day you can do so. But, still, sometimes it seems an impossible task. You try and try and then still get caught in the same grip of addiction. You want to succeed but find yourself, too often, standing in the same place as you were before. This is not just the case for a few smokers, it is the case with just about every smoker. Smokers try … Continue reading →
The effects of smoking cessation can make it extremely difficult for even the most determined, dedicated people to quit. Nicotine, the main drug found in cigarettes, is a pretty addictive substance. The effects of smoking cessation are also mental as well as physical – many people develop an emotional attachment or dependence to cigarettes which means they must also deal with psychological effects of smoking cessation as well as physical effects. Many people also report that they are unable to … Continue reading →
Quitting smoking using the cold turkey method describes the abrupt manner by which a person completely gives up his addiction to nicotine. Instead of going through the gradual reduction process, the smoker shuns the habit and all that is associated with smoking without using chemical-based replacement. While there are supposed advantages, there are also complaints about the unpleasant effects of quit smoking using the cold turkey method. Digestive Problems Diarrhea and Constipation – These digestive problems are just some of … Continue reading →
An important threat to people’s health today is smoking. Weight gain thus becomes a secondary issue. Once you quit smoking, weight gain can be handled later. Many people if given a choice prefer to be nonsmokers and remain 2 to 4 pounds heavier than being smokers and 2 to 4 pounds lighter. Reason Behind Weight Gain Physicians assure that no more than 2 to 4 pounds will be gained directly due to quitting smoking. There is an important reason why … Continue reading →
You can be more successful in quitting smoking if you do not let another day pass before you start your quit smoking plan. Once you have decided to quit, immediately pick a date to quit while you are still highly motivated. The sooner you set it, the sooner you can prove that it is possible to quit smoking in 7 days and move on to the next days with cigarettes completely out of your life. Whichever date you begin, you … Continue reading →
Let’s face it: if it was easy to quit smoking, just about everybody would do it. But everybody who has tried to quit knows that once you make the decision to quit, you still have to learn how to stop smoking cravings—or at least learn to deal with them without caving in and lighting up. And the fact is, not all urges to smoke arise from the physiological part of us; smoking is a lifestyle, and it contains certain rituals … Continue reading →
Smokers deal with a lot these days – they can’t smoke in most public places, sometimes their friends won’t let them smoke in the house, and there is definitely a stigma that surrounds smoking. And of course, they always hear that they need to just quit smoking. And while quitting smoking is definitely a good thing to do – especially considering how smoking severely affects a person’s health – it’s not quite that simple. After all, the smoker then has … Continue reading →
