Although doing it cold turkey is always going to be the best route if you want to quit smoking, there are few people who are actually able to handle it this way. The withdrawals are going to be quite intense if you quit cold turkey, especially if you have been an avid smoker for years now. You can do it however, as long as you have the motivation and determination behind you and you know that you really do want … Continue reading →
When you decide to stop smoking, you might want to consider using some quit smoking aids. These aids are designed to help you through the rough times. When you begin your effort to stop smoking, the quit smoking aids are going to make things easier on you and those around you. Stress is the number one challenges for people who try to quit smoking. Without quit smoking aids, you could easily have a cigarette here and there and soon be … Continue reading →
Since there are two types of addictions that have to be overcome when stopping smoking, it usually requires that the individuals use more than one system to help them stop smoking. There are stop smoking patches that help with the withdrawal symptoms while the individuals work in groups or programs on the mental addiction to nicotine. These stop smoking patches give the nicotine in measured doses through the skin so that the people can gradually use lesser doses of the … Continue reading →
Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. On top of this physical addiction – that is, the body’s craving of nicotine – there is a psychological component: because smoking is both legal and socially acceptable in … Continue reading →
So maybe you’ve decided to quit smoking but you are just not sure which quit smoking aid or other method you should use to help yourself. If this is the case, then you should know that you do have quite a few options available to you. Today there are more stop smoking aids and stop smoking remedies than ever before to help smokers who want to kick the habit. Your Options You have to realize though, that the best way … Continue reading →
Smoking cessation is a challenge that many smokers meet several times in their lives. During the smoking cessation journey, they examine and try various techniques and products with one goal – a life free of cigarettes. Many ex-smokers have used stop smoking patches. Many have read a few times advertisements for a free stop smoking patch. However, the truth is that there is no such thing as a free stop smoking patch. Sorry. The good news is that nicotine patches … Continue reading →
Have you been wanting to ditch your smoking habit? Well, you’re in luck because the solution to your long standing dilemma is well within reach. Smoking can prove to be a hard habit to break. Having a good dose of nicotine in every cigarette is what makes this habit forming drug even harder to get rid of. Nicotine has addictive factors that are similar to cocaine and amphetamines, making this drug a notoriously addictive one and one that is very … Continue reading →
