Smoking Facts Archives - Quit Smoking Support

Alternatives to Cold Turkey Methods of Quitting Smoking

Everyone is well aware of the dangers that smoking can bring. It is highly addictive since it contains nicotine, which is very addictive. Both the body and mind can quickly become used to the nicotine in cigarettes — a substance that eventually becomes necessary to ingest to make a smoker feel good. A lot of people smoke regularly, for a variety of reasons. Peer pressure, curiosity, and family members who smoke can expose a young adult to cigarettes and smoking. … Continue reading →

Women Smokers Are Different From Men Smokers

Why Women Smoke Research shows that women start smoking and quit smoking for different reasons than men do. Some women smokers do so only to control their weight. However, the truth is that it does not control weight as much as people think. Close emotional bonding with other women is another reason why women smoke. If her close friend smokes, then so will she. Quitting will make her feel distant and isolated. The third reason women smoke is their cycle. … Continue reading →

Becoming the Smoke Monster

Everyone loves to have healthy skin. Well, our skin production comes from within the body, and anything we ingest gets broken down into substances and nutrients, some of which makes its way into our skin. Being healthy looking on the outside comes from being healthy on the inside. Of course for our body to function the way it should, we need to breathe in air rich in oxygen and exhale carbon monoxide. However, smoking counteracts this very basic principle of … Continue reading →

The Deadly Effects of Cigarette Smoke

If you are a smoker, then you should really take the time to learn about cigarette smoke and the devastating effects that it can have on the body. Many people around the world smoke. They buy packs of cigarettes, go home and smoke them and they give very little thought to the harmful effects smoking has on many different aspects of a person’s life. So why do people smoke in the first place? Because it feels good. When someone smokes, … Continue reading →

Why Do You Continue to Smoke?

Why do you smoke? No, I’m not asking why you started, but why do you continue to do it? The answer is in the cigarette. Nicotine. Nicotine definitely qualifies as a physiological addiction. Your body suffers physically when you haven’t smoked in a while and craves the nicotine. The addiction becomes so important that whenever a smoker travels, you will see them bringing cartons of cigarettes in their luggage. Nobody wants to go with their smokes on holiday! And the … Continue reading →

What Are The Effects Of Smoking On The Lungs?

Nicotine is a toxin. Too much nicotine can actually kill you and people have used it to murder enemies back in the day. So it’s little wonder that smoking has a large effect on lungs. In fact, the place that seems to become damaged the most in smokers is definitely their lungs. A person can end up with a variety of diseases. Most of them are diseases which are very dangerous because they compromise a person’s ability to breathe correctly. … Continue reading →

Enjoy The Bliss of that Last Cigarette

As a smoker, you may love the bliss and calm of smoking. But in order to change your thinking and thus your habits, have you ever thought of the bliss you can feel after you quit smoking? What happens after 20 minutes of giving up smoking? Smoking always results in high blood pressure which is harmful for the heart as it increases the danger of heart attack. But the minute we give up this habit, the risk minimizes and the … Continue reading →

Disturbing Smoking Facts for Teens

According to teen smoking statistics, teens who start to smoke will most likely continue the habit into their adult lives. It is also a fact that teens that smoke are much more likely to start to use other types of drugs. Nicotine is a gateway drug and requires more and more of it to produce the same effects as it once did. As such, the teens will often search for another way to achieve the same high more quickly and … Continue reading →

Why do teens smoke?

Finding out Why Teens Smoke Researchers have found that when people start to smoke when they are teenagers, they are more likely to continue smoking into their adult lives. Tobacco is very addicting both physically and psychologically and once the habit is formed it is very difficult to break. That is why the longer the habit has been in existence, the more likely the habit is to continue throughout the person’s life. There are plenty of websites that parents can … Continue reading →

The Benefits of Stopping Smoking (Part Two)

Ask your family and friends to be supportive. The first week after you quit smoking will be the toughest. You will likely be nervous and irritable so it is vital that they understand your behavior and help you through it. You may experience severe emotional outbursts, be depressed, and even irrational. An ex-smoker can be a credible source and highly supportive with the person trying to quit. They know what smoking was like and how much better life can be … Continue reading →

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