We’re told that thousands of Americans are dying every week because of smoking related illnesses and diseases. One out of every six men in the United States is dying because of smoking. It is quite clear now that smoking is one of the major causes of death, in America and other countries. If you smoke then you are also enhancing the chances of contracting diseases that will either cause you to die or lose quality of life. Some of the … Continue reading →
An important threat to people’s health today is smoking. Weight gain thus becomes a secondary issue. Once you quit smoking, weight gain can be handled later. Many people if given a choice prefer to be nonsmokers and remain 2 to 4 pounds heavier than being smokers and 2 to 4 pounds lighter. Reason Behind Weight Gain Physicians assure that no more than 2 to 4 pounds will be gained directly due to quitting smoking. There is an important reason why … Continue reading →
As a smoker, you just have to accept that you are now at more risk for heart disease. Besides quitting smoking, there are steps you can take to help minimize the risk of heart attack now that you’re at higher risk. Get plenty of exercise. At least 30-60 minutes of moderate exercise 3-5 times a week as a minimum. Cardiovascular exercise is must for people who have already experienced a heart attack. Exercise not only reduces the risk of heart … Continue reading →
If you are not sure you want to stop smoking take a look at the benefits of quitting smoking and think again. Decrease in Health Risks Almost from the instant you stop smoking begins the repair of your body. In the first 20 minutes pulse rate drops to normal, blood pressure drops to normal, circulation has already improved, heart rate drops to normal and the body temperature of feet and hands increase to normal. Within 8 hours the blood level … Continue reading →
