Although doing it cold turkey is always going to be the best route if you want to quit smoking, there are few people who are actually able to handle it this way. The withdrawals are going to be quite intense if you quit cold turkey, especially if you have been an avid smoker for years now. You can do it however, as long as you have the motivation and determination behind you and you know that you really do want … Continue reading →
Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. During an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits: It can “open up” energy blocks that will relieve pain and stress It can reduce cravings … Continue reading →
Have you ever gotten yourself in a situation where you have quit smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game? You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. … Continue reading →
So maybe you’ve decided to quit smoking but you are just not sure which quit smoking aid or other method you should use to help yourself. If this is the case, then you should know that you do have quite a few options available to you. Today there are more stop smoking aids and stop smoking remedies than ever before to help smokers who want to kick the habit. Your Options You have to realize though, that the best way … Continue reading →
Smoking cessation is a challenge that many smokers meet several times in their lives. During the smoking cessation journey, they examine and try various techniques and products with one goal – a life free of cigarettes. Many ex-smokers have used stop smoking patches. Many have read a few times advertisements for a free stop smoking patch. However, the truth is that there is no such thing as a free stop smoking patch. Sorry. The good news is that nicotine patches … Continue reading →
We hear more about people who are trying to quit smoking also taking Paxil, an antidepressant in the same family as the better known Prozac. Why has Paxil become the new drug that doctors prescribe to patients wanting to quit smoking? Doctors started prescribing it to smokers who have a tendency to become mildly depressed when trying to quit smoking. When you are trying to quit smoking and Paxil is prescribed, you should avoid any withdrawal depression that can result … Continue reading →
