Aids to Help You Quit Smoking
There are many products available to help you quit smoking.
While any of these smoking cessation aids themselves or in combination can help you to quit smoking, none of them can 100% guarantee success. They can greatly ease the cessation process, but you must first be determined to quit smoking. Assuming that you’ve made the decision to quit smoking and the determination to do so is there, let’s take a look at what some of the most popular and accessible quit smoking aids available.
Nicotine Replacement Aids
There are various forms of nicotine replacement therapy products. For example, nicotine gum is a very popular stop smoking aid and widely used by ex-smokers. You don’t need a prescription for nicotine gum and all you need to do is to chew the gum whenever you have a desire for a cigarette. These gums contain nicotine that is released in your body when chewing.
There are also Lozenges which are a popular quit smoking aid that comes in the form of a convenient small candy to help you quit smoking.
The nicotine patch is another stop smoking aid based on nicotine replacement therapy. The patches are usually transparent and invisible when put under clothes. They should be placed over clean skin anywhere between your neck and waist. The nicotine patch releases small amounts of nicotine – enough for your brain to think you are smoking but without the dangerous effect of the rest cigarette ingredients. There are various patches available – some should stay for 12-16 hours, others should be changed at every 24 hours.
Stop smoking pill
The same medicine developed to treat depression is also a great stop smoking product. Zyban is a popular quit smoking pill that many ex-smokers find extremely useful. It doesn’t contain nicotine so it’s good if you are unable to use nicotine products. You should ask your doctor for a prescription in order to buy Zyban and you should start taking it one of two weeks before your quit smoking date.
Quit smoking injection
Quit smoking injections are a very popular and highly successful way to quit smoking. The one-time stop smoking injection is considered to give above a 70-80% chance to quit smoking permanently. Essentially, it blocks the nicotine receptors in your brain and can help you forget about cigarettes completely leaving you with no desire to smoke.
Laser Stop Smoking Aids
Laser therapy is an advanced stop smoking method that is a well-known and successful way to quit smoking. The therapy employs ancient Chinese acupuncture techniques – specific points of your body are stimulated with low-level (also called cold) lasers. This results in increased endorphin production that reduces cravings and post-smoking symptoms. Laser treatments give very good results especially when they are combined with a correct behavior therapy.
Alternative Stop Smoking Aids
Many people who want to quit smoking are hesitant to use any form of chemical substances or they have a medical condition does not allow the use of nicotine replacement therapy products (people with heart problems, diabetes, stomach problems, pregnant or breast-feeding women, etc). The good news is that there is a stop smoking aid for those people as well.
There are herbal pills and drops available that work on the same principle as many chemical pills. Some herbal teas also help reduce the cravings. When you feel like a smoke, have a cup of tea instead. There are also herbal cigarettes that can help with the something in your hands habit. Herbal cigarettes look the same as nicotine cigarettes but do not contain the nicotine or tar.
Many people prefer the traditional Chinese acupuncture practice rather than laser therapy as it is a non-medical treatment that does not include any use of chemical or herbal medications.
Quit Smoking Hypnosis
A very natural process that many people find soothing and relaxing is hypnosis therapy.
For the greatest success to permanently quit smoking, you’ll want to combine the quit smoking product you’re using with a good behavior therapy. This will help you realize and fully understand why you need to quit smoking and will help you better organize your life to exclude smoking.
Regardless of the quit smoking aid you try, you should always consult your doctor in advance who will be able to recommend the best product and prescribe for you the best medical treatment in accordance with your health conditions. He can also provide you with follow up checks and re-adjust your quit smoking therapy accordingly.