Smoking is one of the worst things that you can do for yourself, and there are some great benefits of quitting smoking. The harmful effects of smoking are quite staggering, and it is pretty amazing that anyone in their right mind would purposely do this to themselves. A lot of people start smoking for a lot of different reasons, but the problem is that once you start you smoking you get it addicted and find it hard to stop.

Not only does smoking cause you to get fine lines and wrinkles all over your face, and have stained teeth and bad breath, it can also cause cancer killing people every year.

How to Stop Smoking

Now if you are smart enough to realize how dangerous smoking is and you want to quit, you need to learn a good quit smoking tip which is to stop cold turkey. This method of quitting smoking offers one of the highest success rates. If you use this quit smoking tip and go cold turkey then you are less likely to start smoking again in the future.

For this quit smoking tip, you would have to start right now, as soon as you decide that you want to quit this awful, unhealthy, unsanitary habit, and not have another cigarette again. This is not about cutting down or using stop smoking aids, and you have to have a lot of willpower and determination to do it this way, but it is definitely the best way to quit smoking.

Now if you find that you are unable to do it this way, or you are just not brave enough to try quitting cold turkey, then there are other ways to go about it. Another quit smoking tip is to use the patch if you cannot do it cold turkey, as this is the next most successful way to quit smoking. The patch is just like a small sticker that you put somewhere on your body and it is going to help your cravings as you are quitting by putting some nicotine into the bloodstream at certain times throughout the day.

Make sure that you take this seriously no matter which stop smoking aid you use, so that you can have the best chances of quitting for good, once and for all.