How to Stop Smoking Cigarettes
Smoking is something you defiantly do not need. It is that habit that will damage your health and can ruin your young and fresh look. There is no better day than today to stop smoking and we will show you how below.
The first thing you should do to stop smoking cigarettes is to find some very good reasons. It is a well know fact that finding a reason is the engine that drives most of our actions. The good news about this specific problem is that you do not need to think hard or to ask your friends and family for the reasons. Smoking can cause severe diseases, damages your appearance, and gives you a bad mouth smell, yellow smile, unpleasant clothes and home odor. All of these are enough to let you think about stop smoking cigarettes.
The second step is to let these reasons power the engine – meaning that you should take some action. Make a stop smoking plan. This is something simple that you can put together by yourself or check at various internet resources to get some helpful ideas.
In general your smoking plan should include one thing only – “Today I will not light up a cigarette”.
The next step is to seek some help. It is a good idea to visit your doctor first. He will be able to prescribe you medication to help you stop smoking cigarettes. There are enough products available – from “fake” herbal cigarettes to injections that you can have to make you a non-smoker. Your doctor will be able to provide you with the best combination of medications for your circumstances. Moreover, he will be able to refer you to a good therapist for behavior therapy.
So we have just mentioned the third very important step in your stop smoking cigarette journey – change your behavior and your daily routines to exclude the cigarettes. It is amazing but true – many smokers light up a cigarette not because they need it but because they have been used to the tradition. For example the morning coffee always goes with a cigarette (or a couple of cigarettes), the after lunch cigarette is a must, then one more with the afternoon coffee, some with the evening cocktails… and you discover that the cigarette box is empty.
If you try to understand when and why you are reaching for your cigarette pack, you will be able to quit more easily. Moreover, if you revise your daily routines you will quickly see where your smoking goes and just re-arrange your life to avoid them. This will help the cravings that go along with your stop smoking cigarette plan and it will help you to never start smoking again.
Finally one last advise – be patient but determined, show no weakness in front the habit. Anyone can start smoking and anyone can quit as long as you have enough determination and will.