Do you wish to stop smoking without all the cravings, but have not actually known the right way to quit?
What if I told you that you could be smoke free forever? It is actually not as hard as you may think.
I was a smoker too. I know how it feels to crave for a cigarette. I know all the little habits related to smoking. Coming back from work and sitting for a while with a cup of coffee and that cigarette. It seems to relax you from a hectic day at the office. Here’s a big one for me… When you need to focus your thoughts and come up with some creative idea the little white stick is the right thing to get you in the correct mood.
But if you smoke…
You’ll be twelve times more expected to die of lung cancer.
You’ll be ten times more likely to die from some form of lung disease.
You’ll be ten times likelier to die of cancer of the voice box.
You’ll be six fold more expected to die of heart condition.
You’ll be twice as probable to die of a stroke.
If you cease smoking instantly you can increase your probabilities of living from two to twelve times longer and preserve 1000’s of dollars in medical expenses, not to mention the monetary value of cigarettes!
Smoking is a risky costly habit. On top of that it makes you stink and turns your teeth yellow!
Are you ready to think how and when do you wish to stop smoking without cravings?
There are only two paths to effectively stop smoking without cravings:
- At once (cold turkey), or
- Bit by bit. When you quit step by step, you use diverse methods to taper off before you’ve that last smoke.
Neither way is particularly better for everyone. Choose the one that you feel fits your temperament. Either way, a nicotine patch may prove to be a real benefit in ceasing, particularly if you are a heavy smoker.
In order to have the assurance to cease, you:
(A) Have to find an alternate to address the need to smoke, as it hits, and
(B) Create paths to handle the causes that made you smoked in the first place.
Achieve both these goals so that when the day arrives that you had planned to quit smoking, you’ll be confident to stop smoking without all the cravings.