Quitting is every smoker’s ultimate goal. Sarcastically smokers think this time and again, saying to one’s self, “I need to quit” while simultaneously taking a puff from the cigarette. Even if smokers are fully aware of all the disadvantages of smoking, they still don’t quit the habit, as if they were nonchalant kids who are blissful to reality. Nicotine can be blamed for this kind of behavior, even if the smoker knows what smoking can do to the body, the temptation of having a cigarette is just too strong to someone who is already hooked. The following are how to quit smoking tips that may be useful to your quest of putting an end to your horrible habit.
First quit smoking tip, plan the exact day you’re going to quit and make sure you follow it. In anything you do that requires time, planning is what makes or breaks the objective, having a specific date and visualizing what you will do can help you accept the things to come.
Be ready with the kind of aid you will need during the quitting stage, you may experience numerous symptoms and being ready for this will give you a better fighting chance. This way you can also have a backup plan if in case the initial strategy doesn’t work.
Get rid of all things related to smoking, from ashtrays to lighters and of course, cigarettes. These things only tempt you more at the mere sight of it.
This is a simple yet very effective quit smoking tip, know the withdrawal symptoms so you can expect them.
1. Intense craving for nicotine
2. anxiety, tension or irritability
3. difficulty concentrating
4. drowsiness and trouble sleeping
are the most normal types of nicotine withdrawal symptoms.
The previous quit smoking tip has allowed smokers to anticipate what will happen, allowing them to psych their bodies and minds of the 30 day period.
And last quit smoking tip is to inform your friends and loved ones of your plan to quit. Making them part of your attempt to quit will allow you to have positive pressure on yourself, making this a big advantage to your effort to quit.