Although doing it cold turkey is always going to be the best route if you want to quit smoking, there are few people who are actually able to handle it this way. The withdrawals are going to be quite intense if you quit cold turkey, especially if you have been an avid smoker for years now. You can do it however, as long as you have the motivation and determination behind you and you know that you really do want to quit.
However, if you cannot manage to quit smoking cold turkey, there are some great quit smoking aid products out there today that you can fall back on. A quit smoking aid is going to be there to help you out and to make sure that dealing with your cravings is going to be as easy as possible for you.
The patch is one of the most well known and most popular quit smoking aid options. This is a transdermal patch meaning that it goes directly onto your skin, and then it releases amounts of nicotine throughout the day as you are wearing it. This way you are still getting a certain amount of nicotine into your body which is going to help with the cravings that you are experiencing.
A lot of people even only use this quit smoking aid for the first week or so, when they are experiencing the initial withdrawal symptoms which are most certainly the worst of all.
The next most popular quit smoking aid next to the patch is the gum. One of the best things about this stop smoking aid is that it is so inconspicuous. Most people do not want to make it totally obvious that they are trying to quit smoking, and with the gum you will never have to worry about that.
Again there are going to be certain side effects that you are going to want to watch out for, just as with any other of the stop smoking aids that are available. In this case, changes in vision, confusion, cold sweats, feeling faint or lightheaded, nausea, vomiting, weakness, stomach pain, and increased saliva are all some of the most common side effects experienced by people using the nicotine gum to help them quit smoking.
Make sure that you talk to your doctor before starting on any of these or any other, so that they can assure you are not going to be putting yourself at risk.