Smoking is a persistent habit connected with your body and mind. That is why any cessation process should include a quit smoking detox therapy and behavior therapy.
Smoking is an addiction similar to drugs or alcohol additions. While you have been smoking, your body got used to receiving regular doses of nicotine. Once you stop smoking and stop the nicotine doses your body responds with severe cravings and withdrawal symptoms that encourage you to light up a cigarette. If you manage to overcome these problems, it is pretty guaranteed that you will manage to quit smoking.
For the reasons described above, many quit smoking programs begin with a quit smoking detox procedure.
The first thing is to stop smoking at once. Many smokers believe that it is fair enough just to reduce gradually the number of the cigarettes however, this is completely wrong. If you continue to smoke, you are not benefiting the quit smoking detox processes of your body. Moreover, it is a slippery edge that usually leads to unsuccessful results – after all, you need just one stressful situation to increase the quantity of smoked cigarettes.
The minute you stop smoking your body will start to revive. In general, around 72 hours are required for the nicotine to go out of your body. For this reason, the cravings are with greater intensity after this period. The good news it that if you manage to survive without a cigarette for the first 3-4 days you will feel a drastic improvement in respect of cravings intensity and withdrawal symptoms. This is due to the active quit smoking detox processes that are going on.
Another signs of quit smoking detox are improved taste in your mouth, better smell, your digestion system will start working properly and you will feel respiratory relieve.
Various products can help the quit smoking detox process. There are medications, herbs and even specific foods that can help. All you need to do is to ask your doctor for the ones most suitable or you.
Finally remember that the pure quit smoking detox of your body is just part of the smoking problem. The other part is connected with your habits and behavior, mind and perceptions. Although you are helping your body to clean up from the cigarettes’ bad ingredients this is just not enough to give up smoking. You will have to seriously rearrange the way you perceive smoking, find some good reasons to stop and change your lifestyle in a way to leave the cigarettes behind. For the ones with stronger personality this may be the easiest part of the problem but for may it is the most difficult one. That is why you should really believe in your success and get as much support from your family and friends as possible.