Many people look to the power of hypnosis to quit their smoking habits. Some of them praise its effectiveness, while others do not agree. Essentially, there are two formats of hypnosis used to quit smoking. One is self-directed hypnosis and the other is conventional mode of hypnosis. While the former is directed by yourself, the later is governed in the presence of a therapist. However, none of the formats should be tried without consulting with your doctor.
Smoking – Hard To Stop
Like all habits, smoking is hard to stop. A smoker can smoke while driving his car, or during a coffee break, after a meal or in a stressful situation. In essence, smoking has become a custom, an essential element in the daily routine. The human tendency is to stick with customs and rebelling against them is hard. Not only psychologically, but also over 90% of smokers become clinically addicted to smoking. Depending continually on nicotine can cause withdrawal symptoms when one tries to stay away from it. When someone faces both psychological and physical discomfort, it is hard to overcome.
You’ve seen the ads and you’ve probably heard from actual people who have gone to a hypnotherapist to stop smoking. But does it work? Using hypnosis and hypnotherapy to stop smoking can work but you have to believe it will work. You have to be ready to quit and you have to begin to believe that you are a non smoker. You can not go into hypnosis and hypnotherapy to stop smoking and then suddenly go around smokers and go into situations where you used to smoke and expect to never have an urge. Unfortunately, hypnosis is not a miracle cure. Smoking is addictive and it’s a biological addiction as well as a mental addiction. Therefore, you can use hypnosis and hypnotherapy to stop smoking but you also have to be ready to quit and you have to still be prepared for a tough road ahead.
Facts About Hypnosis
Some people claim the hypnotic state is nothing but a zombie-like condition in which the subjects turn into ‘slave’ without any control over their own mind. But this greatly contradicts with the truth of the actual hypnotic trance. In this state, a person can experience and utilize his free will at its fullest potential. In other words, the hypnotic trance is an altered state of mind which is open to receive suggestion directly into the plane of subconscious.
It is believed and also supported by many scientists that hypnotherapy has the potential to combat many life problems and to offer an improved lifestyle. Research has shown that a combination pharmacological treatment with hypnosis helps in quit smoking more effectively than depending on just drugs. Our subconscious mind has associated smoking with pleasure; while taking medication we are only working at the surface level of conscious mind, which does not like to change.
Our subconscious mind is always ready to receive suggestions, but is not accessible in normal consciousness. Hypnosis helps in quit smoking by altering the condition of subconscious mind and reprograms it as necessary to quit smoking. Willpower is still needed in every action you take to quit smoking. Our imagination is more powerful than our willpower. Our inner mind or subconscious mind is the ocean of power; hypnosis helps in unlocking that. While listening to positive suggestions along with guided imagery, you will gain the effect you desire.
Hypnosis can reinforce improved level of motivation, focus of attention, positive visual imagery and freedom from anxiety and tension. An effective and appropriate application of hypnosis may help quit smoking, but it needs a good level of psychological knowledge and skills so that it can be applied ethically and safely. It is always better to research thoroughly before counting on any hypnotist appearing with an impressive certificate or higher fee. Only an experienced and well-qualified psychotherapist with a specialization in hypnosis can induce effective hypnosis to quit smoking.
Talk To Your Hypnotherapist
Ask any hypnotherapist and they’ll tell you that hypnosis and hypnotherapy to stop smoking can and does work for some people. But it doesn’t work for everybody. To increase your chances of quitting, you have to be prepared to quit. That means you have to refrain from activities that typically make you smoke. You have to stay out of bars. You have to sit in the non smoking section of restaurants. And you have to stay away from your friends who are smokers, especially if they’re going to smoke around you. You have to get rid of all temptation. Your hypnotherapist will tell you this. As long as you abide by those rules, at least for a while, you can use hypnosis and hypnotherapy to stop smoking.
If you believe that hypnosis will work for you then you have a greater chance of using hypnosis and hypnotherapy to stop smoking. When you are hypnotized, the hypnotist is speaking to your subconscious. This allows him or her to speak to you without your ego getting in the way. You can receive certain instructions and you can even begin to believe certain things. However, when you awaken, you will still have to try for these new instructions and beliefs to take hold. So when you come out of hypnosis, you are going to have to repeat to yourself that you’re a non smoker. You are going to use hypnosis and hypnotherapy to stop smoking and you will never go back to that habit ever again.