Herbal products are often promoted as a natural way to quit smoking. They may come as tablets, inhalers, or herbal cigarettes, with claims that they ease withdrawal, replace the ritual of smoking, or help people quit without becoming dependent on another product. Those claims can sound appealing, but there isn’t reliable evidence that herbal products help people quit smoking. “Natural” also doesn’t automatically mean safe: supplements can cause side effects or interact with medicines. If you’re considering one, discuss it … Continue reading →