As a smoker, you just have to accept that you are now at more risk for heart disease. Besides quitting smoking, there are steps you can take to help minimize the risk of heart attack now that you’re at higher risk. Get plenty of exercise. At least 30-60 minutes of moderate exercise 3-5 times a week as a minimum. Cardiovascular exercise is must for people who have already experienced a heart attack. Exercise not only reduces the risk of heart … Continue reading →