Best Known Ways to Quit Smoking
People try many different ways to quit smoking and tend to
quit and stop many times before they finally seek out some quit smoking aids to
help ease the pressure and cravings. When you decide to quit smoking there are
a lot of ways to help you overcome the cigarette habit.
The ways to quit
smoking are either sudden or slow but sure, they both rely on your own personal
determination or on the help of the others. Whatever method you choose you must
be very prepared for the difficult period that follows the moment when you last
smoked a cigarette.
The sudden impulse to give up smoking is known
under the name of “cold turkey” and it is the result of a personal
choice. It is probably the worst way to try to stop smoking, but there are many
people who can do it this way with no apparent set backs. If you try this way
as a one of your ways to quit smoking, you should know that it is going to be
harder than it would be if you were to use some
stop smoking aids.
Among the
gradual ways to quit smoking may include nicotine replacement therapy,
individual or group therapy, some modern and non-medical methods such as
acupuncture, kabala practices and others but also physical exercises.
Be Determined
The first step towards a
successful decision to give up smoking is to find a strong motivation. This
must be found within your own person, inside you. Nobody can convince you that
you should quit if you are not really determined that you actually want to do
this. Also it depends on you which of the ways to quit smoking best suits you,
if you think that you are able to do it on your own or to ask for assistance.
If you want to choose the latter variant you have several alternatives.
Nicotine Replacement Therapy
It is not
necessarily correct to say that you are addicted to smoking because in fact you
are addicted to nicotine and to the idea of a routine. Cigarettes contain the
addictive substance – nicotine. It's the nicotine in cigarettes that is
one of the main reasons why quitting is so hard. A nicotine replacement therapy
works on the principle of replacing cigarette nicotine with nicotine from
another source. After your body receives its daily nicotine dose, you have less
cassation symptoms and this leaves you more stress-free time to cope with the
behavioral side of quitting smoking.
Individual or Group Therapy
Probably the most
efficient among all the ways to quit smoking is individual or group therapy.
The reason why it is confirmed to be the surest method is that everything
happens in an organizational environment and help is provided by professionals
who are instructed for this.
Modern Techniques
Acupuncture, hypnosis,
self-affirmations, laser therapy are some modern methods that come in the help
of those who want to quit smoking.
Many people use
hypnosis as one of the ways to quit
smoking. What is entails is going to a hypnotist and being put under a command
to stop smoking. This does work, but some people find that after a few months,
they start smoking again. This is the reason why the person performing the
session will tell you to come back in a few months for reinforcement of the
hypnosis. Many people do not follow through with this advice and start smoking
again.
You will find that many people are recommending self-affirmation
as one of the ways to quit smoking. This is similar to hypnosis except you are
doing this yourself. Affirmation is a self hypnosis way to convince the mind to
achieve something. What you do is to think of something you want to accomplish,
such as ways to quit smoking, such as “I love being smoke free.” You
may write your own affirmation or find one online that that will help you quit
smoking. You will recite the affirmation morning, when you want a cigarette and
at night.
Sports
Smokers are usually less active people
as smoking affects their physical resistance. Practicing all kinds of physical
exercises is the best way to reestablish the health of your body but it also
reduces the desire to smoke.
Every smoker should decide which of these
ways to quit smoking is best for him. If one of them does not work well then he
should try another one, or perhaps in order to get the desired results a
combination of these is recommended.
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