Best Way to Quit Smoking
If you are seriously looking for the best way to quit
smoking pay attention to the following things.
Stop Radically!
If you're going to stop smoking, the first step to take is make the
decision to stop. Choose a day you will stop, it can be tomorrow or a more
favorable moment, but stop radically because you will have the best chance of
success. Only a few smokers manage to quit smoking less each time to finally
quit at all. It is unpleasant and not wise to stop slowly because you are
actually teasing yourself and maintaining the desire to smoke.
Make
Changes
Take away lighters, ash trays, cigarettes and everything
that can be connected to smoking. Tell your friends and the people around you
that you are quitting and if it is possible find somebody else who will quit
with you. The best way to quit smoking is to also change your drinking and
eating habits. Try to eat a lot of fruits, drink a lot of water and stay away
from ‘pleasure drinks’ like tea, alcohol and coffee. Physical
relaxation is also very important; if you feel edgy go for a ride or a walk or
go swimming. With the money you save reward yourself, give yourself something
like a clothes or a CD, or do nice things.
Don’t give up!
The best way to quit smoking is not to give up if you fall back. Try to
find alternative behavior for the situations where you fall back so in the
future you can react. You have become stronger if next time in the same
situation you manage to come through.
Dealing with the
Desire
When you quit smoking the first thing you'll notice is the
desire to smoke, but this moment only lasts a few minutes. If you recently
stopped smoking you will have these moments more often then if you have already
stopped smoking for a few weeks (they subside as time goes by). The periods
between the desires to smoke will get longer and longer after a while, and the
desire will diminish.
Some people use medications such as nicotine
patches while others use therapy or hypnosis to help quit smoking. It is
generally a matter of what works for the individual. Your doctor, nicotine
patches and self-help books can all help you to quit smoking.
So the
best way to quit smoking is to stop radically, get rid of the things that
reminds you of smoking, change your drinking and eating habits and the most
important thing: don’t give up! Just try again because you will
succeed.
Related Stop Smoking Articles
Stop Smoking
Injection
A Stop smoking injection is one of the most successful methods
for smoking cessation. It has a 70-80% success rate and is the highest rate
compared to other stop smoking methods such as nicotine replacement therapy,
acupuncture, herbs or medications.
Stop Smoking
Hypnosis
Many studies, surveys and reports have demonstrated the fact
that even though quit smoking hypnosis is a rather new method it has proved its
efficacy in a great number of cases.
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