Best Way to Quit Smoking
If you are seriously looking for the best way to quit
smoking pay attention to the following things.
Stop Radically!
If you're going to stop smoking, the first step to take is make the
decision to stop. Choose a day you will stop, it can be tomorrow or a more
favorable moment, but stop radically because you will have the best chance of
success. Only a few smokers manage to quit smoking less and less until they
finally quit completely. It is unpleasant and not wise to stop slowly because
you are actually teasing yourself and maintaining the desire to smoke.
Make Changes
Take away lighters, ash trays, cigarettes
and everything that can be connected to smoking. Tell your friends and the
people around you that you are quitting and if it is possible find somebody
else who will quit with you. The best way to quit smoking is to also change
your drinking and eating habits. Try to eat a lot of fruits, drink a lot of
water and stay away from ‘pleasure drinks’ like tea, alcohol and
coffee. Physical relaxation is also very important; if you feel edgy go for a
ride or a walk or go swimming. With the money you save reward yourself, give
yourself something like a clothes or a CD, or do nice
things.
Don’t give up!
The best way to quit smoking is
not to give up if you fall back. Try to find alternative behavior for the
situations where you fall back so in the future you can react. You have become
stronger if next time in the same situation you manage to come
through.
Dealing with the Desire
When you quit smoking
the first thing you'll notice is the desire to smoke, but this moment only
lasts a few minutes. If you recently stopped smoking you will have these
moments more often then if you have already stopped smoking for a few weeks
(they subside as time goes by). The periods between the desires to smoke will
get longer and longer after a while, and the desire will diminish.
Some
people use medications such as nicotine patches while others use therapy or
hypnosis to help quit smoking. It is generally a matter of what works for the
individual. Your doctor, nicotine patches and self-help books can all help you
to quit smoking.
So the best way to quit smoking is to stop radically,
get rid of the things that reminds you of smoking, change your drinking and
eating habits and the most important thing: don’t give up! Just try again
because you will succeed.
Related Stop Smoking Articles
Best Known Ways to
Quit Smoking
When you decide to quit smoking there are a lot of ways to
help you overcome the cigarette habit. The ways to quit smoking are either
sudden or slow but sure, they both rely on your own personal determination or
on the help of the others. Whatever method you choose you must be very prepared
for the difficult period that follows the moment when you last smoked a
cigarette.
Stop Smoking
Injection
A Stop smoking injection is one of the most successful methods
for smoking cessation. It has a 70-80% success rate and is the highest rate
compared to other stop smoking methods such as nicotine replacement therapy,
acupuncture, herbs or medications.
Stop Smoking
Hypnosis
Many studies, surveys and reports have demonstrated the fact
that even though quit smoking hypnosis is a rather new method it has proved its
efficacy in a great number of cases.
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