Stop Smoking Hypnosis
Are you looking for an alternative option to help you quit
smoking? Perhaps you've tried commonly used options such as counseling or
prescribed medications. There are several companies profiting from the smoking
cessation craze by offering pills or nicotine replacement patches that are
quite helpful in quitting smoking. Perhaps you've tried to quit smoking in the
past and have failed because of lack of willpower and determination. In such
cases, hypnosis might
be the best option. Recent studies show that hypnosis has proved beneficial in
a large number of cases.
Indeed, smoking cessation is very hard work.
While smoking is a physical addiction, even more influential in a smoker is the
psychological element. The most difficult problem that a smoker has to solve is
that of his own mind. It is difficult to give up smoking as long as the smoker
himself is not really convinced that he wants to quit. All the treatments
available are useless as long as there is no change in the mind. And that is
exactly where
quit smoking
hypnosis comes in.
What Is Stop Smoking Hypnosis
Hypnosis is
the imparting of positive suggestions into the mind of the patient. Smoking
cigarettes is a habit for most smokers that starts as a routine that eventually
becomes automatic. Hypnotherapy acts on both the conscious, but mainly
subconscious level that generates automatic thoughts. These deep-rooted
thoughts are the ones that are best altered to help quit smoking. For example,
hypnotists teach the subconscious mind of the patient to equate smoking with
unpleasant things like nausea or cancer.
This kind of therapy relies on
the fact that it gradually manages to change a smoker’s beliefs and
thoughts about smoking that have been programmed into the subconscious over the
years. Little by little this mechanism starts to function and the giving up
process becomes successful. When hypnosis is practiced on patients wanting to
quit smoking, it first makes them aware of why and how they smoke. The next
step is providing suggestions regarding how to stop smoking. People undergoing
hypnotherapy show stronger signs of abstinence and greater willpower as it aids
in the growth of self-confidence, self esteem and self control.
Quit
smoking hypnosis is an approach that instructs the mind to create positive
thoughts, focusing on changed perception which helps the person wanting to quit
smoking be successful. It helps in building confidence and willpower along with
overcoming the nicotine addiction and your smoking temptation. The best results
are achieved when you spend maximum time in self-hypnosis, including regularly
listening to recommended CDs or cassettes.
Does Stop Smoking Hypnosis Really Work?
The stop
smoking hypnosis process is a very natural process that many people find
soothing and relaxing. Hypnosis doesn't stop you from actually smoking, but
helps you to get rid of the desire and cravings for cigarettes. You can choose
to start smoking again at any time you want, but it is very rare for a person
to decide to start smoking again when the hypnosis process is successful in
helping you to stop smoking.
Many studies, surveys and reports have
demonstrated the fact that even though quit smoking hypnosis is a rather new
method it has proved its efficacy in a great number of cases. A research
conducted at a university in Iowa by two scientists shows the results of 72,000
people from around the world that wanted to quit smoking. Out of all the
methods adopted to help them quit, hypnosis has by far been the most
successful; double that of any other method.
The results of numerous
tests all over the world have shown that hypnosis is one of the most effective
aids in helping people to quit smoking. The outcome of Hypnosis on smokers who
want to be a non-smoker is 70-80%. On the other hand, results of nicotine
replacement pill is 50-60%.
A single session with a good hypnotherapist
is often enough to get you off smoking. While therapists offer add-on sessions,
these sessions must only be undertaken when extremely necessary. You don't want
to always depend on the hypnotist, as hypnosis is really more about
self-reliance.
Many people wonder if they will experience withdrawal
symptoms or gain weight when they stop smoking through hypnosis, but this is
generally not the case. In fact most people find that they experience only good
effects from this method used to stop smoking, instead of being nervous or
uptight.
For many, the most efficient way to stop smoking is by
combining multiple smoking cessation aids in order to operate on both the
physical necessities for nicotine and on the psychological dependence. Quit
smoking hypnosis is a very reliable complementary help in smoking cessation,
and when combined with some other variant it will certainly provide the most
effective results.
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