Quit Smoking Aids
There are many products to help you quit
smoking.
While any of these quit smoking aids themselves or in
combination can help you to quit smoking, none of them can 100% guarantee
success. They can greatly ease the cessation process, but you must first be
determined to quit smoking. Assuming that you've made the decision to quit
smoking and the determination to do so is there, there are some great ideas
when it comes to how to stop smoking. Let’s take a look at what some of
the most popular and accessible quit smoking aids and techniques available so
you can make the best decision about the option giving you the best chance of
quitting for the long term.
Nicotine Replacement Stop Smoking
Aids
Cigarettes contain the addictive substance – nicotine. It's
the nicotine in cigarettes that is one of the main reasons why quitting is so
hard. A nicotine replacement therapy works on the principle of replacing
cigarette nicotine with nicotine from another source. After your body receives
its daily nicotine dose, you have less cassation symptoms and this leaves you
more stress-free time to cope with the behavioral side of quitting
smoking.
There are various forms of nicotine replacement therapy
products.
For example, nicotine gum such as
Nicorette
Nicotine Gum  is
a very popular stop smoking aid and widely used by ex-smokers. It is one of the
most commonly talked about products to help you quit smoking, and one well
worth trying. You don't need a prescription for nicotine gum and all you need
to do is to chew the gum whenever you have a desire for a cigarette. These gums
contain nicotine that is released in your body when chewing.
Most people
are able to use nicotine gum without any problems, but if you have certain
health conditions you may not be able to take the gum. This includes diabetes,
heart disease, overactive thyroid, stomach problems such as ulcers, or if you
are pregnant, trying to get pregnant, or nursing.
There are also
Lozenges which are a popular quit smoking aid that comes in the form of
a convienient small candy to help you quit smoking.
The nicotine patch is another commonly used stop
smoking aid based on nicotine replacement therapy. The patches are usually tan
or transparent and invisible when put under clothes. They should be placed over
clean skin anywhere between your neck and waist. Most users like to place it in
an inconspicuous spot on the body so that no one will be able to tell that they
are wearing it at all. The nicotine patch releases small amounts of nicotine
– enough for your brain to think you are smoking but without the dangerous
effect of the rest cigarette ingredients. There are various patches available
– some should stay on for 12-16 hours, others should be changed every 24
hours.
Stop smoking pill
The same medicine developed
to treat depression is also a great stop smoking product. Zyban is a popular
quit smoking pill that many ex-smokers
find extremely useful. It doesn’t contain nicotine so it’s good if
you are unable to use nicotine products. You should ask your doctor for a
prescription in order to buy Zyban and you should start taking it one of two
weeks before your quit smoking date.
Quit smoking injection
Quit smoking injections
are a very popular and highly successful way to quit smoking. The one-time
stop smoking injection is considered
to give above a 70-80% chance to quit smoking permanently. Essentially, it
blocks the nicotine receptors in your brain and can help you forget about
cigarettes completely leaving you with no desire to smoke.
Laser Stop Smoking Aids
Laser therapy is an
advanced stop smoking method that is a well-known and successful way to quit
smoking. The therapy employs ancient Chinese acupuncture techniques –
specific points of your body are stimulated with low-level (also called cold)
lasers. This results in increased endorphin production that reduces cravings
and post-smoking symptoms. Laser treatments give very good results especially
when they are combined with a correct behavior therapy.
Alternative Stop Smoking Aids
Many people who
want to quit smoking are hesitant to use any form of chemical substances or
they have a medical condition does not allow the use of nicotine replacement
therapy products (people with heart problems, diabetes, stomach problems,
pregnant or breast-feeding women, etc). The good news is that there is a stop
smoking aid for those people as well.
Herbal products
If you
prefer a natural quit smoking product, there are many herbal products available
that are a very efficient alternative that will reduce the cigarette cravings,
the cessation symptoms, and help you to quit smoking.
There are herbal
pills and drops available that work on the same principle as many chemical
pills. Some herbal teas also help reduce the cravings. When you feel like a
smoke, have a cup of tea instead. There are also herbal cigarettes that can
help with the something in your hands habit. Herbal cigarettes look the same as
nicotine cigarettes but do not contain the nicotine or tar.
Acupuncture
Many people prefer the traditional Chinese
acupuncture practice rather than laser therapy as it is a non-medical treatment
that does not include any use of chemical or herbal medications.
Quit
Smoking Hypnosis
If you have tried other stop smoking methods and they
do not seem to work for you, you may want to try a newer idea, hypnosis.
Stop smoking hypnosis is a stop
smoking method that scares some people, but there is really no reason to worry.
Hypnosis is not dangerous at all, it has just gotten a bad rap over the years,
but it is something that you should definitely at least consider if you are a
smoker and want to quit. Stop smoking hypnosis is a very natural process that
many people find soothing and relaxing. Recent studies show that hypnosis has
proved beneficial in a large number of cases.
Unfortunately, quitting smoking is one of the most
difficult things to achieve because smokers will have developed such a craving
for nicotine that only the most committed and dedicated of smokers are able to
successfully kick the habit.
To get the results you are looking for,
you may even need to use a combination of two or more of these stop smoking
aids. For the greatest success to permanently quit smoking, you'll want to
combine the quit smoking product you're using with a good behavior therapy.
This will help you realize and fully understand why you need to quit smoking
and will help you better organize your life to exclude smoking.
Regardless of the quit smoking aid you try, you should
always consult your doctor in advance who will be able to recommend the best
product and prescribe for you the best medical treatment in accordance with
your health conditions. He can also provide you with follow up checks and
re-adjust your quit smoking therapy accordingly.
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