What is Stop Smoking Hypnosis Therapy?
If you're a smoker, you've no doubt been alerted--
by family members, doctors and even perfect strangers--to the
dangers of smoking. Cancer, emphysema and
heart disease are only some of the health issues associated with long term
smoking habits. If you're ready to quit, but just can't find the willpower, you
should strongly consider a stop smoking hypnosis program. The process of stop
smoking hypnosis therapy includes manipulating your own subconscious into
helping you break the psychological addiction to smoking cigarettes. The sooner
you are able to quit smoking, the sooner your health risks will be reduced.
How Does Stop Smoking Hypnosis Work
Stop smoking hypnosis therapy is conducted by a
hypno-therapist who has been trained to provide suggestions to your
subconscious mind. By replacing your natural cigarette triggers, such as
driving or eating, with subconscious reminders about the positive effects of
quitting smoking, the hypno-therapist gives your own willpower an internal
support system. Hypnotherapy can undermine your natural predilection to smoke
by sublimating your cravings and improving your confidence in your ability to
quit. Stop smoking hypnosis can also be administered at home via CD or through
other audio technology. The use of hypnosis to cure the habit of smoking has
varying results, depending on your susceptibility to being hypnotized, but many
people adamantly proclaim that the therapy allowed them to quit smoking with
virtually no withdrawal symptoms or cravings.
Advantages of Stop Smoking Hypnosis
There are many advantages to participating in a stop
smoking hypnosis program. While there are a profusion of products on the market
to help you quit smoking, including nicotine patches and gums, hypnosis therapy
has some unique benefits. Some of these benefits include:
- Significant decrease in health risks if the therapy
is successful
- The treatment is completely drug free
- Therapy can be completed quickly and has no
long-term cost involvement
- Stop smoking hypnosis therapy can also boost your
confidence in other areas of your life
- Therapy focuses on the positive, instead of
resisting something you love, you're trained to be happy about getting rid of
something that is hurting you.
- Therapy can be tailored to address your personal
smoking triggers and habits
How to Find a Stop Smoking Hypnosis Program
There are many outlets by which you can locate a
stop smoking hypnosis
program. Many therapists advertise on the internet, while some can be found in
the phone directory. Finding the right therapist to help you quit smoking is a
matter of personal preference.
If you are uncomfortable meeting with someone
personally, or if there are no therapists locally, there are many
stop smoking
hypnosis programs available on cassette and CD that can be used in the
privacy of your home. Whatever course you choose, you should feel happy with
your decision to quit smoking. As the commercials say "Quitting smoking now
greatly reduces serious risks to your health."
