NLP stands for NeuroLinguistic Psychology, and many
people are finding as one of the more beneficial stop smoking programs.
Typically, this is one part of a bigger overall package that may include
several quit smoking products and methods. While it's evident that NLP does
work on some who are looking for help to stop smoking, it's also apparent that
no stop smoking hypnotherapy will work unless several factors are present.
Arguably, the most important factor is a personal
desire to quit smoking cigarettes. If the smoker is looking for stop smoking
aids because a spouse is constantly nagging about the smell of smoke, it's
unlikely that any stop smoking help is going to work. Quitting smoking has to
be the smoker's desire. Look at some examples between an internal and external
drive.
If the smoker is fully aware of the health risks of
smoking, he or she may say it's time to quit. An internal reason to seek quit
smoking help is that you (as a smoker) know you're doing harm to your body, and
to your family and friends who deal with your second-hand smoke. This is an
internal prompt to quit cigarette smoking. In this case, the desire is real and
quit smoking hypnosis or NLP may very well be just the boost you need to
successfully quit.
Another important factor in this case is that the
family and friends are likely to be supportive, rather than censuring an
occasional desire for a cigarette. There's typically less pressure on the
smoker who's trying to quit when he has a good stop smoking support network.
Some examples of external prompting to seek some
program such as stop smoking hypnosis or NLP are the spouse who is constantly
nagging about the smell of smoke, or even the cost of cigarettes. While those
are legitimate reasons for stopping smoking, the desire is typically not as
strong and it may be more difficult for the smoker to actually quit. When the
desire for a cigarette comes around (as it most likely will), the smoker with
external drives to quit smoking cigarettes is more likely to choose the
cigarette even though the penalties will be the cost of the cigarettes or the
nagging of the spouse.
That's not to say that external prompts can't be
strong enough to help the smoker quit, only that those prompts aren't as likely
to succeed as if the smoker truly has the desire.
If the cost of the habit is prompting the smoker to
give it up, he may find that he's not willing to pay for follow-up treatment.
Many who undergo some form of hypnosis find they need additional sessions to
remain strong against the desire to smoke. Hypnosis isn't a free stop smoking
therapy, but then nothing (other than sheer willpower) is free. If money alone
is your prompting, you have to look at the long-term effects - money you'll
save over the next year, two years or longer. That might help you justify the
cost of hypnosis or NLP as a resource of how to stop smoking.
One of the most important aspects of hypnosis and
NLP therapies is the focus on both the physical and mental aspects of quitting
smoking. Smokers who use only a stop smoking aid such as gum may find
themselves longing for a cigarette simply because they feel the need to have it
in their hand. Hypnosis stop smoking programs usually help deal with that part
of the addiction, as well as the physical symptoms of withdrawal.
