Non-Nicotine based tools to Quit Smoking
If one is using nicotine replacements like Nicotine Gums
or Inhalers, then it may not be enough. You may require other medications to
get rid of the habit. These medications, along with the nicotine replacements,
will enhance your chances of quitting smoking successfully.
Zyban Zyban (Bupropion) is a popular
medication used by smokers. The reduction in Nicotine intake or its partial
withdrawal from body often causes one depression. In this depressed mind,
he/she is likely to again go for a cigarette. Zyban helps one fight this
depression. It is an antidepressant drug that helps brain fight those
nicotine-craving chemicals in the body. Some studies show that Zyban used along
with a nicotine replacement greatly helps one to quit smoking. If you are
suffering from seizures, eating disorder or are heavily alcoholic, then studies
suggest that one should not take Zyban. Pregnant women or breast-feeding
mothers should also avoid taking Zyban. Such women should be careful while
using any smoking quitting methods. In any case, you should consult your doctor
before starting to take it.
Telephone based help Many government
organizations and non-profit institutions run Quit Smoking telephone services
often called as Quitline. Specialists, on how to quit smoking, talk to smokers
counseling them on way of quitting smoking. They help people avoid doing common
mistakes while quitting smoking. These lines provide that critical human
support often required boosting the confidence of the depressed smoker.
Telephone specialists can also help someone locate the right medical
help or the right medication. Often this lines guide smokers to join support
groups where one can freely talk to fellow mates looking to quit smoking.
Acupuncture Some experts suggest using
acupuncture technique to quit smoking. Acupuncture involved inserting needles
in certain specific spots on the body. This, as claimed by the acupuncture
practitioners, help body regain its natural balance and enhance its
self-healing capacity. This in turn helps one to resist the craving for
smoking. However, there is no guarantee that this therapy would always be
successful. It is pretty safe with no side effects. Some people may feel pain
when the needles are inserted. But this is often temporary pain and subsides
with time.
Smoking Deterrents The market of quit
smoking medication is filled with products, which claim to change the taste of
tobacco thereby helping people to quit smoking. There are also available diets,
which claim to curb the craving for smoking. However their effectiveness is not
guaranteed and the effect could be different from person to
person.
Article written by Rob Mellor
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