When you think of quitting cold turkey style do you
think its going to be hard? Well actually it's not as bad as you think. Most
smoker who quit smoking the cold turkey way have a better chance of quitting
for good. There's no easy way to quit and there is no other way to quit.
Smoking less doesn't mean you've quit smoking and that's why other methods or
quitting doesn't really work.
To really quit smoking cold turkey you will have to
give it up all together and if means not hanging out with your friends on a
Saturday night at the club then don't The worse thing you can do is quit for a
month then go out to a club see everyone smoking and get tempted to go back.
Once you go back it gets harder and harder to stop. Each time you quit then go
back, quitting the next time around isn't the same because you know that its
there and you can always go back to it.
However lucky for you there are many methods you can
quit smoking cold turkey. The first cold turkey method is to quit and just eat
or munch on things when you feel the need. And you can also pick up a new hobby
like painting or figure painting to kill time and stop you from thinking of
smoking.
The next quit smoking cold turkey way is self
hypnosis which is by listening to recordings that help to reprogram you mind
while you sleep. It's a very popular method right now and it works really well.
The cold turkey way is a lot better if you also have a hobby on the side.
The next cold turkey way is the nicotine patches
which you use while you sleep and while at work or out. This cold turkey method
is highly effective especially when your body starts craving for nicotine.
For optimal results you should combine all these
quit smoking cold turkey methods together and you'll notice the real difference
when quitting. Last but not least another popular quit smoking method is to see
therapy or a quit smoking support group. Speaking with other smoking addicts
who are quitting just like you can help you feel that you're not alone. You can
also speak with people who've already quit and are there for your moral
support.
Support groups will benefit you in the long term
because if you're thinking of smoking again in about 6 months visit your quit
smoking support group and they'll be able to advise you. So quit smoking the
cold turkey way is the most effective method and you can try doing it today or
tomorrow it's really up to you.