There are many different stop smoking aids and methods available for people to use these days, but stop smoking hypnosis has quickly become one of the most popular.

With stop smoking hypnosis you basically just go in for one or more appointments, are hypnotized into not smoking anymore, and you leave the appointment realizing that you no longer are craving cigarettes. Stop smoking hypnosis has proven to be very effective at helping people to stop smoking, and it is definitely considered as being one of the easiest ways to quit smoking for good.

How It Works

The stop smoking hypnosis process can only really be understood if you understand about hypnosis itself first. Many people believe what they see on TV and hear in the movies about how a hypnotist is basically like a magician and waves a magic wand and you are cured.

This is actually not the case at all, and there is a very complex process that is involved here. The hypnotherapist begins by making sure that the client is comfortable and ready to begin, and then they place them in a state of deep relaxation. This does not necessarily involve a swinging pendulum or any other tools but rather most often just involves the client closing their eyes and being guided through a sequence of muscle relaxation techniques.

The trancelike state is almost like sleep and yet the client is still awake enough to understand what is going on and be able to answer questions they are being asked. Once the body is deeply relaxed, the brain shifts from its normal Beta state to Alpha, the state in which the hypnotherapist can begin to work with them in a creative way.

The basic idea behind hypnosis is that the hypnotist can work to change the client’s way of thinking and therefore their behavior patterns.

The hypnotic state is useful because when in this state the person is very receptive to suggestions. Positive and healing suggestions are able to sink deeply into your mind much quicker than if you are in a normal, awake state, especially if you are a person who is very on edge or who suffers from anxiety or depression, for instance.

Stop smoking hypnosis is definitely a worthwhile option to check out, especially if you have had difficulties giving up the habit in the past and want a way to kick the habit for good.