How To Pick The Best Stop Smoking Program For You
No little child gleefully wakes up one day and announces, “I know what I want to be when I grow up! I want to be addicted to cigarettes!”
The tobacco companies purposefully add more nicotine into their cigarettes to make them more addictive, so that your body screams for it just like any addict’s body screams when they go through withdraw. So, it’s imperative that you find the best stop smoking program for you.
Please See Your Doctor
Although some people are able to quit cold turkey without the help from a doctor, most people in modern times need the help of a doctor in picking the best stop smoking program for them. You need to have a good idea of the current state of your health and if you have any conditions that may be aggravated when you try to quit.
For example, most smokers get depressed when they quit. If you already have depression, then you may need a temporary increase in your medication or your doctor may advise that cutting back gradually would be the best stop smoking plan for you. This would mean that you would have to stay busy in order to keep from thinking about smoking and take a product to help wean you off of nicotine, such as the inhaler, the patch or nicotine gum.
What About Those Commercials?
There have been a lot of television advertisements from the tobacco industry about the websites they have set up for an online program to stop smoking. Some of these are not free. There are also many websites online that offer information and support that are free. Some will give you a month free to enter their “best stop smoking program“, but from then on you need to pay.
Basically, these programs just consist of a book and a forum or message board to interact with other people trying to quit, too. These can be the best stop smoking programs for people with not a lot of time and a more introspective nature.
If you don’t like to be alone, then online programs won’t be the best stop smoking programs for you. You may really need the direct contact and social interaction with a doctor or therapist to help you learn the tools and habits of the non-smoking life. In this case, you should look for a retreat or workshop to help you quit. Searching online under “smoking cessation” may help you yield results rather than just entering “best stop smoking program”.