If you are trying to quit smoking but are working on a restricted budget, there are a number of free quit smoking programs available to you.
If you are truly ready to kick the habit, you might discover that it is easier than you imagine it is going to be. It seems as though the paramount ways to quit smoking involve a lot of will power, if you are ready to quit smoking, you may have just enough to get yourself over the smoking hump.
Free quit smoking programs can give you that extra push.
All personal breakthroughs begin with a change in beliefs. – Anthony Robbins
Free quit smoking programs
There are numerous free quit smoking programs that are offered through non-profit organizations.
For example, the American Cancer Society offers a variety of online programs for which you can sign up. They will send you a lot of hand-outs regarding the harmful nature of smoking, and you can peruse all of their quit smoking tips. The American Cancer Society has done plenty of research regarding the effects of smoking, so their literature can be extremely motivating, specially if you are already beginning to feel the negative effects of smoking. The American Cancer Society will also send you smoking free videos that supply support and quit smoking times when you are trying to quit, and they often sponsor quit smoking support groups and twenty-four hour quit smoking hotlines. These services can supply just what you need to finally end your stretch as a smoker.
Accept the challenges, so that you may feel the exhilaration of victory. – General George S Patton
The American Heart Association also provides a diversity of free quit smoking programs. Much like the American Cancer Society, they sponsor support groups and offer free hotlines manned by accomplished counselors who can help you if you are about to plunge of the wagon. They also offer quit smoking tips online, and they can suggest to you affordable quit smoking aids that will help you on your journey toward better health.
If you’re a veteran, check out the free support provided by the Veterans Administration. Many smokers first learned to smoke during their time in the military. Check with your nearest Veterans Hospital to find out if they provide a support group. One of the best ways to start learning how to stop smoking for free is to simply tell people about your decision. Having people around you who know you’re quitting and who are “in your corner” will create positive momentum for your new life that doesn’t cost a thing!
There are also a variety of free quit smoking methods that you can use to help cut down on your cigarette cravings.
For instance, toothpicks area an excellent replacement for cigarettes. You can draw out a toothpick every time you want a cigarette, chewing on it will help to keep both your hands and your mouth busy. Even though this is no substitute for high-priced nicotine replacement quit smoking products, you will find that it is a helpful way to keep your mind off of smoking.
Even with a limited budget, there are still many free quit smoking methods that can help you to quit smoking. One really great way to reduce your smoking it to read a variety of research studies that discuss the effects of smoking. The more you know about what is going into your body, the less likely you will be to carry on to relish the act of smoking.