Quit Smoking Tips to Help You Stop Smoking
To quit smoking is an unpleasant experience however you
look at it.
You will have to deal with cravings, withdrawal symptoms,
resisting the smoking habit, and will need to change your lifestyle completely.
To help you with your goal to quit smoking here is our top-10 quit smoking tips
to help you stop smoking.
- Set up a stop date a few weeks in
This will give you some time to prepare yourself for the
changes you're about to begin and will allow you to start some medical
treatment. When the projected day arrives... stop smoking at once on that day.
Reducing the number for the cigarettes you are having per day is not good
enough if your goal is to stop smoking completely.
- On your stop smoking day, throw away all your
Throw your cigarettes in the toilet. You won't be reaching
in there for a smoke when the first craving comes. This may sound simple but
it's very important. Besides denying you easy access to cigarettes it will also
have a huge psychological impact on you. Actually, you'll want to get rid of
all of the smoking stuff put the ashtrays and the lighters in the attic
or just throw them in the garbage bin. It will also be helpful if you clean
your home thoroughly to chase away the cigarette smell.
- Change your daily routine and
Avoid places and situations that would prompt you to light up
a cigarette. For example if you normally light up your first cigarette with
your morning coffee, replace that coffee with herbal tea. Smoking has deep
roots in most of your daily activities and lifestyle habits. Revising them will
help you cope with the craving stress and will eventually make the smoking
temptation disappear. It's also a good idea to avoid smoky areas such as pubs
and night clubs during your first several weeks of quitting and even to stop
going out with your friends that still smoke.
- Get stop smoking aids after consulting with your
Many people turn to medication in order to stop the craving for
a cigarette. Go see your doctor and discuss some of the products that can help
you in the smoking cessation process. He will be able to advise you about the
best medical and herbal products and their dosage.
Nicotine patches or
gums may help in the smoking cessation process and relieve the withdrawal
The Federal Drug Administration has approved several
nicotine-free drugs that have recently hit the market that replace the
bodys desire for nicotine, thus breaking the cycle of addiction. There
are also anti-smoking vaccines that
are on the market. Essentially, the vaccine sends a virus through the body of
the smoker which overtakes the desire for nicotine and gradually phases it
Do not underestimate the power of these products quitting
cold turkey may sound easy but it is not.
- Start saving the money that you used to spend on
You will quickly discover that you have put aside enough to
reward yourself and to buy something nice for yourself.
- Participate in regular sport activities.
might start with long walks, buy a bicycle and cycle to your work or just for
fun, rollerblade, or go swimming. Any physical activity is good and you'll want
to pick the ones that best suit your personality. Physical activity will not
only help improve your appearance but it will help your body detox and reduce
both the cravings and the cessation symptoms.
- Change your eating habits.
Eat more fresh
fruits and vegetables, and drink a lot of liquids. A more healthy diet will
both prevent you from gaining weight and also help reduce the withdrawal
- Ask your family and friends to be
The first week after you quit smoking will be the toughest.
You will likely be nervous and irritable so it is vital that they understand
your behavior and help you through it. You may experience severe emotional
outbursts, be depressed, and even irrational.
For some attempting to
quit smoking, a group of people is all they need to help. Having the support
and confidence of family and friends is often enough to drive a person to stop
smoking, and there are several groups outside of the family that offer this
type of moral support. An ex-smoker can be a credible source and highly
supportive with the person trying to quit. They know what smoking was like and
how much better life can be as an ex-smoker and can share that
People can join support groups either online or in their
communities and accomplish goals together using the resources and techniques
shared within the group. Many people report great results when they attempt to
accomplish a goal with friends. This is why several support groups and
stop-smoking aids appeal to the connection between human beings to
advertise their product or their terms of advice. Moral support and peer
opinion is a common motivator in human behavior trends.
- Devise a reward scheme.
Many people use
smoking as a reward scheme something they do after a business meeting
where they close a deal, to celebrate a success or to pamper themselves after a
failure. Replace the cigarette rewards with something else. Use the money saved
on cigarettes to buy yourself something. You can also reward yourself for
short-term successes. For example if I don't smoke for three weeks I will
buy ... You can promise yourself a big prize if you manage not to smoke
for three months - something like a vacation in Italy or a trip to an exotic
place. You'll be amazed at how powerful such a reward plan can be when applied
to your smoking cessation plan.
- Be patient with yourself and believe that you can do
Your will and dedication will help you stop smoking more than any
other therapy or medications. Smoking is 70% mind and only 30% body. There is a
natural evolutionary process from smoker to ex-smoker. After the first two
weeks the urges are no longer physical withdrawal effects, but rather are
reactions to a psychological trigger. For the first time you're experiencing a
situation without a cigarette, but the urge will pass and you'll know how to
face future experiences with no discomfort.
Related Stop Smoking Articles
Using a stop smoking shot is one of the many alternatives for those
seeking to give up smoking.
Many studies, surveys and reports have demonstrated the fact
that even though quit smoking hypnosis is a rather new method it has proved its
efficacy in a great number of cases.
Use NLP For
NLP stands for NeuroLinguistic Psychology, and many
people are finding as one of the more beneficial stop smoking programs.
Quit Smoking Help