There are numerous stop smoking programs that are available to individuals who are trying to break their nicotine addiction. Many of these programs are Nicotine Anonymous programs that are offered in most communities for free. These programs address the psychological aspects of addiction, taking the individuals through the process from the first admission of a problem to the underlying issues behind the addiction. Most of these programs are used in combination with other methods to reduce the physical symptoms of the addiction, such as the use of shots, nicotine patches or gums. The best programs are those that combine the two methods since they increase the chances that the individuals will make it through the critical first stages of breaking the addiction which includes the strong physical withdrawal.
There are also alternative methods to stop smoking such as hypnosis. Hypnosis to stop smoking has not been proven to be effective in all cases but it does seem to help some people to overcome the psychological part of the addiction. When choosing to use hypnosis to stop smoking, individuals should check carefully into the therapist’s background in this type of therapy. If a person is trained in hypnosis to stop smoking or other issues, they will have received a degree in it as a part of their other psychological training.
Once a trained psychotherapist has been found to use hypnosis to stop smoking, then the sessions can begin. Usually it will take more than one session of hypnosis to stop smoking since there are usually deeper issues involved and the mind has to be retrained to think about life and habits without cigarettes. Most of the time, the hypnosis to stop smoking will be combined with other therapeutic methods so that the person can be treated for all the issues that were contributing to the smoking habit. Often the therapist will recommend a support group as well for these individuals who are using their services in hypnosis to stop smoking so that they have other people to talk to who are going through the same process and find encouragement in that support. They might also recommend that the person have a sponsor as well who is a little ahead of them in the process so that they can call and encourage each other when times get tough.