Are you looking for an alternative option to help you quit smoking? Perhaps you’ve tried commonly used options such as counseling or prescribed medications. There are several companies profiting from the smoking cessation craze by offering pills or nicotine replacement patches that are quite helpful in quitting smoking. Perhaps you’ve tried to quit smoking in the past and have failed because of lack of willpower and determination. In such cases, hypnosis might be the best option. Recent studies show that hypnosis has proved beneficial in a large number of cases.
Indeed, smoking cessation is very hard work. While smoking is a physical addiction, even more influential in a smoker is the psychological element. The most difficult problem that a smoker has to solve is that of his own mind. It is difficult to give up smoking as long as the smoker himself is not really convinced that he wants to quit. All the treatments available are useless as long as there is no change in the mind. And that is exactly where quit smoking hypnosis comes in.
What Is Stop Smoking Hypnosis
Hypnosis is the imparting of positive suggestions into the mind of the patient. Smoking cigarettes is a habit for most smokers that starts as a routine that eventually becomes automatic. Hypnotherapy acts on both the conscious, but mainly subconscious level that generates automatic thoughts. These deep-rooted thoughts are the ones that are best altered to help quit smoking. For example, hypnotists teach the subconscious mind of the patient to equate smoking with unpleasant things like nausea or cancer.
This kind of therapy relies on the fact that it gradually manages to change a smoker’s beliefs and thoughts about smoking that have been programmed into the subconscious over the years. Little by little this mechanism starts to function and the giving up process becomes successful. When hypnosis is practiced on patients wanting to quit smoking, it first makes them aware of why and how they smoke. The next step is providing suggestions regarding how to stop smoking. People undergoing hypnotherapy show stronger signs of abstinence and greater willpower as it aids in the growth of self-confidence, self esteem and self control.
Quit smoking hypnosis is an approach that instructs the mind to create positive thoughts, focusing on changed perception which helps the person wanting to quit smoking be successful. It helps in building confidence and willpower along with overcoming the nicotine addiction and your smoking temptation. The best results are achieved when you spend maximum time in self-hypnosis, including regularly listening to recommended CDs or cassettes.
Does Stop Smoking Hypnosis Really Work?
The stop smoking hypnosis process is a very natural process that many people find soothing and relaxing. Hypnosis doesn’t stop you from actually smoking, but helps you to get rid of the desire and cravings for cigarettes. You can choose to start smoking again at any time you want, but it is very rare for a person to decide to start smoking again when the hypnosis process is successful in helping you to stop smoking.
Many studies, surveys and reports have demonstrated the fact that even though quit smoking hypnosis is a rather new method it has proved its efficacy in a great number of cases. A research conducted at a university in Iowa by two scientists shows the results of 72,000 people from around the world that wanted to quit smoking. Out of all the methods adopted to help them quit, hypnosis has by far been the most successful; double that of any other method.
The results of numerous tests all over the world have shown that hypnosis is one of the most effective aids in helping people to quit smoking. The outcome of Hypnosis on smokers who want to be a non-smoker is 70-80%. On the other hand, results of nicotine replacement pill is 50-60%.
A single session with a good hypnotherapist is often enough to get you off smoking. While therapists offer add-on sessions, these sessions must only be undertaken when extremely necessary. You don’t want to always depend on the hypnotist, as hypnosis is really more about self-reliance.
Many people wonder if they will experience withdrawal symptoms or gain weight when they stop smoking through hypnosis, but this is generally not the case. In fact most people find that they experience only good effects from this method used to stop smoking, instead of being nervous or uptight.
For many, the most efficient way to stop smoking is by combining multiple smoking cessation aids in order to operate on both the physical necessities for nicotine and on the psychological dependence. Quit smoking hypnosis is a very reliable complementary help in smoking cessation, and when combined with some other variant it will certainly provide the most effective results.