Most agree there are numerous dangers that are associated with smoking, and it can even contribute to death, especially if continued for an extended period of time. Quitting smoking may very well be the hardest thing a person ever has to do, because nicotine is such a powerful and addictive drug and the withdrawal symptoms have even been compared to that of a serious drug such as heroin.
Research shows that every time you try to quit you actually boost your chances of quitting for good. This means that even though it may be depressing and you may feel as though you are failing time and time again and that you will never really be able to quit, you are actually at better odds to do so the more times you try.
Cold turkey, which refers to when a person quits smoking all at once without tapering off their nicotine withdrawal, has proven to be the most effective method, but there are also stop smoking aids available for people who would like help getting through this incredibly difficult process.
The Different Types
When it comes to stop smoking aids there are quite a few that you can choose from. Nicotine replacement therapies are noted for being the most popular and successful stop smoking aids of all. These come in many different forms from skin patches and gum to sprays and inhalers. They work because they have small amounts of nicotine in them that they release into the body over the course of a particular period of time, and they help the person to handle withdrawal symptoms more easily.
Antidepressant drugs are also often used as stop smoking aids. They help to reduce the urge to smoke in many cases, usually by making the person more relaxed and calm. These drugs are most effective in helping people quit when combined with other methods such as counseling or nicotine replacement therapies.
This brings us to counseling or therapy, which is another type of stop smoking aid. Many people find it very helpful to be able to talk to a therapist or have a supportive group around them of people who are going through the same thing. This allows you to hear other peoples’ stories, listen to what they are going through and understand that you are not alone in this.
Quitting smoking will benefit you in a variety of ways – you will feel and look healthier, save money, and can be more active and happier in general.