Have you decided to quit smoking? If so, then taking pills, chewing gum, enrolling in a quit smoking program or hypnosis is not enough. The most important thing you require is a support group. This quit smoking support group can include your whole family, friends, co-workers, doctors, even smokers in the quit smoking program and anonymous well-wishers. The people who would love to see you healthy and want you to give up smoking can make all the difference.
Better Chances To Quit Smoking
Studies show that you have a better chance to quit smoking if you have help. This can be explained by people who have had similar experience. Giving up smoking is not a one-person undertaking. Help and support are required all the time. It satisfies the psychological requirement and sets you on the right path. Sometimes people only require this support to motivate them to stay smoke-free.
Even if you are trying to quit smoking by consuming nicotine replacement products or other smoking cessation methods, a greater improvement can be achieved with a support group. It helps you to realize that you are not alone.
Tips To Help You Quit Smoking
Try to make your support group more supportive. Try these tips and see the if helps:
1. Get a quit buddy
Make friends with someone who, like yourself, wants to quit smoking. The verbal and non-verbal support that the two of you will provide each other will motivate you all the more. You will be able to share your views. Support can be provided at times when you are most vulnerable.
2. Listen to advice
You will receive plenty of advice once you announce your wish to quit smoking. Listen to it all, but undertake only the advice that you think will help you best. Options that are right for you can be wrong for others and vise versa. Keep your common sense intact and make use of your brain.
3. Do-not let naggers affect you
Many family, friends and well-wishers keep nagging the smoker with suggestions, horror stories or other such well-meaning words. This only tends to make the smoker anxious, nervous or angry – which further leads to a desire to smoke. Talk to all the naggers around you and request them to let you quit in peace.
4. Answer to your guardian
Make yourself responsible to someone and make him or her your guardian or sponsor. Ask them to question you every day whether you have smoked or not. This will assure you of not smoking when you feel an occasional urge to smoke.
Remember and make others understand that any option you choose to quit smoking is not more important than the positive attitude and determination that you need for quitting to smoke. Request your friends and family to encourage you all the way through.