So much had been told about the bad effects of smoking not only to the smoker but also to those who inhale passively. Yet many people continue to smoke and put their lives and others’ at stake. While it can be extremely difficult to kick the smoking habit, the good news is that it is possible with the help of some quit smoking tips designed by psychologists, physicians, and some individuals who became successful in their effort to put an end to their unhealthy habit.
Whether you are just beginning to ingrain the habit or has become too addictive to nicotine, quitting is a tough act to accomplish. But, having the right determination and complying with some quit smoking tips are just the perfect tandem you need to possess in booting out the habit for good regardless of the many inconveniences to be experienced during the process. To become victorious over the destructive dependency, the following suggestions are offered.
Practical and Effective Quit Smoking Tips
• Be specific with the reason why you are determined to stop smoking. Why do you really want to quit? Because you know it is bad and you have been told many times over that it is bad? It is generally bad, but it is bad in many different ways. It is not enough to say it is bad for you because it is also not good for others as well. Maybe you want to quit because you want to spare your family from becoming passive smokers. Or maybe the thought of suffering from different forms of cancer caused by smoking scares you. Is it because you have noticed that too much smoking has taken its toll on your appearance making you look much older than your age? There are other reasons to think of but, you need to choose one main strong point to ground your decision to quit and one which can be powerful enough to douse your desire to light another stick.
• Do not go cold turkey. Quitting cold turkey means abruptly putting an end to the habit. You cannot just say you are quitting because it is not as simple as that. People who try to quit smoking without undergoing therapy or medication end up going back to the old habit because nicotine is so addictive it cannot be easily taken out from a smoker’s system. The brain becomes too used to having nicotine that it instantly craves for it once it feels its absence. This is the time when the smoker starts to experience various withdrawal symptoms such as stress, insomnia, irritation and other mood swings.
• Try some tested therapy to help you go through the process. Nicotine withdrawal may bring discomfiting temperaments which you can easily use as an excuse to blow just one harmless puff. A nicotine-replacement therapy is a good recommendation to overcome unpleasant feelings. It doubles the chances of winning the fight against smoking, but it is not advisable to be used while smoking. You can also seek your doctor’s advice about prescribing medications to ease the symptoms. Some pills can reduce nicotine cravings while others can be good in smothering your appetite for a cigarette.
• Let your family, friends and colleagues know that you have come to your senses to finally kick the habit. It can be extremely difficult to resist joining your friends while they smoke, but they can also be a good source of encouragement. To supplement your quit-smoking strategy, you can undergo a behavioral therapy that can provide you with advice and counseling to help you cope and let you feel you are not alone in your crusade. Combining nicotine-replacement and behavioral therapies can highly boost your chances of success.
There are more than one or two reasons to stop smoking. Perhaps the most valid one is to do it for your own benefit. Quitting is tough and relapses are common. But, you need to examine the circumstances that cause your relapse and use them in improving your quit smoking tips and strategies to have a better commitment to lead a healthier life together with your family in a smoke-free environment.