The effects of smoking cessation, also known as the effects of quitting smoking, can make it extremely difficult for even the most determined, dedicated people to quit. Nicotine, the main drug found in cigarettes, is a pretty addictive substance.
The effects of smoking cessation are also mental as well as physical – many people develop an emotional attachment or dependence to cigarettes which means they must also deal with psychological effects of smoking cessation as well as physical effects. Many people also report that they are unable to deal with the weight that they gain, which is another effect of smoking cessation – people often report having an increased appetite.
The effects of smoking cessation also include withdrawal symptoms just like any drug. People develop dizziness that can last up to 2 days after quitting. There are also a large number of people that report that they must cope with severe headaches for the first few days as the body tries to cope with the sudden drop in nicotine levels in the body.
Another set of common effects of smoking cessation are emotional symptoms. People often report that they become depressed. They have feelings of anger, frustration and impatience. They become anxious and irritable and they even report having trouble sleeping. They are restless and tired at the same time because of the effect of smoking cessation on their sleep habits.
These effects of smoking cessation are what usually cause people to begin smoking again. They develop a large pool of symptoms that start within a few hours without a cigarette and peak at 2 or 3 days later when most of the nicotine has left the body. These effects of smoking cessation can last up to several weeks depending on the person.
Are There Any Positive Effects Of Smoking Cessation?
Actually, there are many positive effects of smoking cessation! Firstly, within 20 minutes, blood pressure returns to normal. Within 8 hours, the level of oxygen in the blood will return to normal levels. Within 48 hours the risk of a heart attack will have decreased. Within 72 hours your energy level will increase. In 3 to 9 months, your lung capacity will have increased 10%. Within a year, the risk of a heart attack will have gone back to a normal level. In 5 years, the same happens with the risk of stroke and within 10 years the risk of lung cancer will have returned to normal as well. And within 15 years, all of the increased risk associated with smoking will have returned to levels of a non-smoker.