You've heard all the detrimental effects of cigarette
smoking, and you know you should stop smoking cigarettes. You've even made the
pledge to take that step. What's next?
If you're going to try a stop smoking hypnotherapy,
you may think that you've got the issue solved. But even the most proven stop
smoking programs aren't going to do you any good if you don't also have some
help on a daily basis. That means you need a stop smoking support group. It's
easy to establish this group, especially if you have friends and family members
who are anxious for you to quit. And best of all, this is a free stop smoking
resource!
Anyone who has tried to quit knows that it's not a
one-person undertaking. You need help to stop smoking. One of the most
effective stop smoking aids isn't sold in any form. It's nothing more than
knowing that you're harming yourself and your family with the second hand
smoke. If those people who care most about you are ready to help you through
the process, you may find that you can make it happen. Here are some reasons
the support of friends helps, and some tips toward making your support group as
supportive as possible.
Make Yourself Responsible to Someone
Smoking
cessation is sometimes more difficult because you figure you can sneak in a
cigarette now and then without anyone knowing about it. Making yourself
responsible to another person means that you're going to have to actively lie
about your smoking. It's one thing to sneak in a smoke, but quite another to
tell an outright lie when someone asks if you've had a cigarette. Choose
someone who'll ask you on a regular basis whether you've had a cigarette.
Talk to the "Naggers"
Spouses, family and friends
often nag about smoking until the smoker is ready to scream. The key here is
that it's seldom productive and only makes the smoker more angry, nervous and
anxious for another smoke. Quitting smoking is hard enough without adding the
stress of arguments over the subject. Take time to explain that to all those
"naggers" in your group. Tell them that you want their help, but that sniping
isn't productive quit smoking help.
Support for Stop Smoking Hypnosis
Remind those in
your support group that quit smoking products or methods you choose shouldn't
be important. The important thing is that you're stopping smoking. With that in
mind, ask all those who doubt that hypnosis stop smoking methods (or whatever
you choose) keep their opinions to themselves. If you lose faith in the quit
smoking hypnosis because of what you hear about it, it's only going to serve to
make the process less effective.
Listen to Advice With Caution
As soon as you
announce that you're quitting, you'll get plenty of advice from other smokers
on how to stop smoking. Remember that the method that works for you, may be of
little use to someone else. It's always good to listen, but don't discard your
own common sense. You know more about what you can and can't do than anyone
else.
Finally ...
Remind your family and friends that
you're taking your commitment seriously, but that you need stop smoking help
and encouragement along the way.
