Thousands of people are addicted to smoking, and, every
day, thousands of people fight the battle of breaking this addiction. But, how
can someone go about successfully quitting smoking? There are many reasons to
quit, but the most important reason is for your self.
Quitting for Others
Many people trying to quit smoking are doing so in
order to make others happy. They try to quit so their spouse will quit nagging.
They try to stop because their job frowns upon smoking. They try to put out the
cigarette because society has made smoking unacceptable. They try to quit
because their kids look at them with big, puppy dog eyes and plead with them to
stop. While it is great to have family and friends around you who care and who
want to see you stay around awhile longer than you will if you continue
smoking, the only reason that will truly motivate you is if you quit for
yourself.
Sure, pleasing those around you may get you to start
on the road toward recovery from nicotine addiction. You might tell yourself,
"I'm doing it for my kids. I don't want them to see me go through cancer." Or,
you might think, "If I quit smoking, my spouse might finally just leave me
alone about it." While these thoughts may get you initially motivated to quit
smoking, they won't help you sustain a cigarette free life. In fact, quitting
for others might just help you make excuses to start back up again. For
example, you might quit for your spouse, and then when you have a disagreement
about something, you might say, "I'll show him (or her)." Next thing you know,
you're lighting up. You may not think you would do that, but we do strange
things when we're upset - even destroy our own bodies.
Why You Should Quit for Yourself
There are plenty of reasons you should quit for
yourself. A couple of them even do tie into quitting for others, but with a
slightly different slant. For example, you might quit because of your kids, but
not for them. By this I mean that you might want to quit so you can enjoy
spending more years with them, rather than because you don't want to see them
get hurt by your early death. This may sound selfish, but you have to think
about yourself when you are trying to quit. You have to convince yourself there
are many reasons to quit that will benefit you personally.
Of course, there is the obvious health benefits
involved with quitting. If you quit, you put years back onto your life. This is
because you have now effectively reduced your chances of developing high blood
pressure, heart disease, throat cancer, lung cancer, and emphysema. You have
also lessened your likelihood of having a heart attack and of developing gum
disease and ulcers, just to name a few.
If you aren't feeling too concerned about the inside
of your body, consider the outside. Smoking makes your finger and teeth yellow,
not to mention the bad smell. Of course, you probably don't realize just how
bad it smells because your sense of taste and smell has both been dulled by
smoking! Fortunately, quitting will help bring back these small joys of life.
In addition, smoking makes your skin wrinkle faster,
particularly on your face. Not only that, the notion that smoking makes a
person look "cool" has been gone for a long time. In fact, the majority of
people are less attracted to people who smoke than the other way around.
Of course, there are also the financial rewards of
quitting smoking. Most smokers will save literally thousands of dollars every
year by simply quitting smoking. Just imagine all of the things you can do for
you if you quit. Perhaps you have seen some new outfits or shoes you would like
to buy at the end of a year of successfully not smoking. Maybe you can purchase
a new entertainment center, or buy that new transmission for your project car.
Perhaps you can take that vacation you have always wanted to take. If you
managed to win the battle against this addiction, go ahead and spoil yourself -
you deserve it! Consider it a celebration of saving your own
life.
