A Need of Willpower to Quit Smoking
Smokers do want to quit smoking and they are waiting for
that auspicious day eagerly. But still quitting the smoking becomes impossible
for them. They do try but again got caught in the same grip of an addiction.
They want to get succeed but again find themselves standing on the same point
from where they have started their journey for a good cause.
This does
not happen with one or two smoker. It is a case with every other smoker. They
are trying hard to quit it but are not capable because of the love for
nicotine. Nicotine is a deadly drug but its addiction is very powerful. The
fortunate thing is that thousands of people are successfully trying to escape
its grip and many have already succeeded. They are same people who once have
thought that they would not be able to quit. Finally they won over evil and
turned their dream into the reality. Their determination has worked for
them.
You can follow their footsteps too:
You need to fulfill the
commitment you have done with yourself and with your near and dear ones. The
first step you need to do some alterations in your thinking. Be optimist and
change way of living a little. The activities you have associated with habit of
smoking needs to have some modifications. Just change the way of dealing with
them and you will notice a great change in you.
You need to associate a
good reasoning behind cause of quitting and have to think about good
consequences that follow. If you do not feel good about quitting, then you will
never be able to quit smoking. You should be mentally as well as emotionally
strong to escape this deadly danger.
If you properly condition yourself
mentally then you can certainly come onto the commitment you have done with
yourself. People are generally scared of the withdrawal effects without giving
thought to their long term benefits. They never think that pleasures, comforts
and enjoyment that they are getting from smoking is shot term. These feelings
exist at subconscious level. Studies say that we experience 60,000 thoughts a
day. Unfortunately most people give rise to the negative ones in that
percentage.
You must pen down what you think about smoking and its
quitting. In general most people including smokers are against smoking. Things
will start working effectively if you start applying what you say rather than
what you feel.
Article written by Tony Robinson
Tony Robinson is an ex-smoker, Webmaster and
International Author.
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The above article is provided by an external source. While it is useful
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